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Baked Pumpkin Pie Protein Oatmeal Recipe
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5 from 3 votes

Baked Pumpkin Pie Protein Oatmeal

Take your seasonal recipes to the next level with our Baked Pumpkin Pie Protein Oatmeal. This is packed with healthy macros and fall flavor!
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American
Keyword: baked oatmeal, protein oatmeal, pumpkin, pumpkin pie, pumpkin pie oatmeal
Yield: 4 Pieces
Calories: 309kcal
Cost: $3.50

Materials

  • 2 Large Whole Eggs
  • 1 Cup Milk or Milk Substitute (I used a higher protein Milk)
  • 2 Teaspoons Vanilla Extract
  • 2 Cups Rolled Oats
  • 2 Teaspoons Pumpkin Pie Spice
  • 4 Tablespoons Syrup Sugar Free
  • 1 Cup Pumpkin Puree
  • 6 Ounces Greek Yogurt Use a high protein one!
  • 2 Scoops Protein Powder Mix and match your flavors (I use Vanilla)
  • ¼ Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 2-3 Tablespoons Sweetener *Optional if your other ingredients aren't sweet enough

Instructions

  • Mix all of your ingredients together
  • Coat at least a 2 quart dish with some cooking spray or smaller single serving baking dishes if you choose
  • Pour in your mix
  • Top it with whatever you want like some walnuts, raisins, or chocolate chips!
  • Put it into the oven on 375F/190C for around 25-30 minutes or until your edges start to brown (less time for single servings)

Video

Notes

Calories in the whole recipe:
w/ Fairlife Milk & Oikos Greek Yogurt
  • Calories: 309
  • Fat: 5.7g
  • Saturated Fat: 1.7g
  • Sodium: 218.5mg
  • Carbs: 35.5g (Net Carbs: 30g)
  • Fiber: 5.5g
  • Sugar: 4.2g
  • Protein: 29g
 
Calories in the whole recipe:
w/ Fairlife Milk & Oikos Greek Yogurt
  • Calories: 1239
  • Fat: 23g
  • Saturated Fat: 7g
  • Sodium: 874mg
  • Carbs: 142g (Net Carbs: 120g)
  • Fiber: 22g
  • Sugar: 17g
  • Protein: 116g

Nutrition

Calories: 309kcal | Carbohydrates: 35.5g | Protein: 29g | Fat: 5.7g | Saturated Fat: 1.7g | Sodium: 218.5mg | Fiber: 5.5g | Sugar: 4.2g