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–+ servings
Protein Banana Oat Muffins Recipe
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4.72 from 7 votes

Banana Oat Protein Muffins

Bananas for breakfast, muffin edition! These Banana Oat Protein Muffins are easy to make, high in fiber, and absolutely delicious.
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Keyword: banana, oat muffins, protein, protein muffins
Yield: 6 Muffins
Calories: 247kcal
Cost: $2.50

Equipment

Materials

  • 2 Cups Rolled Oats
  • 2 Large Banana or 3 Small
  • 4 Large Egg Whites
  • ½ Cup Unsweetened Apple Sauce
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda
  • 2 Teaspoons Ground Cinnamon
  • 4 Scoops Protein Powder Vanilla or Banana
US Customary - Metric

Instructions

  • Add and mix all of your ingredients together in a bowl
  • Coat a jumbo muffin pan with some non-stick cooking spray
  • Put them in the oven on 350F/176C for around 25-30 minutes or 15-20 minutes for a regular muffin pan

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1487
  • Fat: 19g
  • Saturated Fat: 8g
  • Sodium: 724mg
  • Carbs: 199g
  • Fiber: 25g
  • Sugar: 52g
  • Protein: 130g

Nutrition

Calories: 247kcal | Carbohydrates: 33.1g | Protein: 21.6g | Fat: 3.1g | Saturated Fat: 1.3g | Sodium: 120.6mg | Fiber: 4.1g | Sugar: 8.6g