Cottage Cheese Bagels
All you need is 2 ingredients and 15 minutes to make these homemade high protein Cottage Cheese Bagels! Air fryer or oven friendly.
Prep Time5 minutes mins
Active Time12 minutes mins
Total Time17 minutes mins
Course: Breakfast
Cuisine: American
Keyword: air fryer bagels, bagels, cottage cheese bagels, protein bagels
Yield: 2 Bagels
Calories: 170kcal
Cost: $1
- ½ Cup Cottage Cheese Full, Reduced, or Fat Free all work
- ½ Cup Self Rising Flour
- ½ Scoop Protein Powder Unflavored *Optional (Reduce Flour to 6 Tablespoons or 45g if you're adding this)
- 1 Whole Egg Beaten for brushing
- Everything Seasoning Or other for topping
Mix all your ingredients together
Don't like the texture of cottage cheese? Blend or process it prior to mixing it.
Your "dough" should be shapeable without being too sticky
Too sticky? Add a little more flour. Falling apart? Are a little more cottage cheese.
Break your dough into 2 pieces and roll each piece around until you get a "rope"
Loop your rope around until it shapes a bagel and press your ends together
Having some flour on your hands while doing this can help the process!
Coat the top of your bagels with either some cooking spray or brush them with a beaten Egg
Air Fryer Method
Coat your basket with cooking spray
Place your bagels into your basket
Put them into the air fryer on 320F/160C for around 12-15 minutes or until golden brown
Oven Method
Line a baking sheet with parchment paper
Place your bagels onto it
Put them into the oven on 375F/190C for around 20-25 minutes or until golden brown
Calories in the Whole Recipe w/ Fat Free Cottage Cheese:
- Calories: 288
- Fat: 0g
- Saturated Fat: 0g
- Sodium: 920mg
- Carbs: 52g
- Fiber: 2g
- Sugar: 5g
- Protein: 20g
Calories Per Bagel (Makes 2) w/ Fat Free Cottage Cheese:
- Calories: 144
- Fat: 0g
- Saturated Fat: 0g
- Sodium: 460mg
- Carbs: 26g
- Fiber: 1g
- Sugar: 2.5g
- Protein: 10g
Calories in the Whole Recipe w/ Fat Free Cottage Cheese & Protein Powder:
- Calories: 340
- Fat: 0g
- Saturated Fat: 0g
- Sodium: 1010mg
- Carbs: 52g
- Fiber: 2g
- Sugar: 5g
- Protein: 33g
Calories Per Bagel (Makes 2) w/ Fat Free Cottage Cheese & Protein Powder:
- Calories: 170
- Fat: 0g
- Saturated Fat: 0g
- Sodium: 505mg
- Carbs: 26g
- Fiber: 1g
- Sugar: 2.5g
- Protein: 16.5g
Calories: 170kcal | Carbohydrates: 26g | Protein: 16.5g | Fat: 0g | Saturated Fat: 0g | Sodium: 505mg | Fiber: 1g | Sugar: 2.5g