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Cottage Cheese Bagels Recipe
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5 from 1 vote

Cottage Cheese Bagels

All you need is 2 ingredients and 15 minutes to make these homemade high protein Cottage Cheese Bagels! Air fryer or oven friendly.
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: air fryer bagels, bagels, cottage cheese bagels, protein bagels
Yield: 2 Bagels
Calories: 170kcal
Cost: $1

Materials

  • ½ Cup Cottage Cheese Full, Reduced, or Fat Free all work
  • ½ Cup Self Rising Flour
  • ½ Scoop Protein Powder Unflavored *Optional (Reduce Flour to 6 Tablespoons or 45g if you're adding this)
  • 1 Whole Egg Beaten for brushing
  • Everything Seasoning Or other for topping

Instructions

  • Mix all your ingredients together
  • Don't like the texture of cottage cheese? Blend or process it prior to mixing it.
  • Your "dough" should be shapeable without being too sticky
  • Too sticky? Add a little more flour. Falling apart? Are a little more cottage cheese.
  • Break your dough into 2 pieces and roll each piece around until you get a "rope"
  • Loop your rope around until it shapes a bagel and press your ends together
  • Having some flour on your hands while doing this can help the process!
  • Coat the top of your bagels with either some cooking spray or brush them with a beaten Egg

Air Fryer Method

  • Coat your basket with cooking spray
  • Place your bagels into your basket
  • Put them into the air fryer on 320F/160C for around 12-15 minutes or until golden brown

Oven Method

  • Line a baking sheet with parchment paper
  • Place your bagels onto it
  • Put them into the oven on 375F/190C for around 20-25 minutes or until golden brown

Video

Notes

Calories in the Whole Recipe w/ Fat Free Cottage Cheese:
 
  • Calories: 288
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 920mg
  • Carbs: 52g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 20g
 
Calories Per Bagel (Makes 2) w/ Fat Free Cottage Cheese:
 
  • Calories: 144
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 460mg
  • Carbs: 26g
  • Fiber: 1g
  • Sugar: 2.5g
  • Protein: 10g
 
Calories in the Whole Recipe w/ Fat Free Cottage Cheese & Protein Powder:
 
  • Calories: 340
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 1010mg
  • Carbs: 52g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 33g
 
Calories Per Bagel (Makes 2) w/ Fat Free Cottage Cheese & Protein Powder:
 
  • Calories: 170
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 505mg
  • Carbs: 26g
  • Fiber: 1g
  • Sugar: 2.5g
  • Protein: 16.5g

Nutrition

Calories: 170kcal | Carbohydrates: 26g | Protein: 16.5g | Fat: 0g | Saturated Fat: 0g | Sodium: 505mg | Fiber: 1g | Sugar: 2.5g
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