Cottage Cheese Egg Bake
Level up your morning with this healthy and high protein Cottage Cheese Egg Bake breakfast recipe that's made with 4 simple ingredient!
Yield: 6 Pieces
Calories: 156kcal
Cost: $3.75
Materials
- 8 Large Whole Eggs
- 2 Ounces Milk or Milk Substitute
- 1 Cup Cottage Cheese Fat Free, Low Fat, or Full Fat
- ½ Cup Cheese Shredded (I like Colby Jack!)
- 1 Teaspoon Garlic Seasoning or Other Seasoning
- ½ Teaspoon Black Pepper
- ¼ Teaspoon Salt
- Spinach or Other Vegetable
- Bell Pepper or Other Vegetable
Instructions
- Optionally blend or process your Cottage Cheese (not needed)
- Add all your ingredients into a mixing bowl
- Mix everything together until combined
- Coat a 9x9 pan or baking dish with cooking spray
- Pour your mix in and top it with whatever you want (Chives!)
- Put it into the oven on 350F/176C for around 25-30 minutes
- Remove it from the oven, let it cool for a few minutes, and cut your servings
Video
Notes
Whole Recipe w/ Low Fat Cottage Cheese:
Vegetables used? 50g Spinach + 100g Bell Peppers
- Calories: 940
- Fat: 48g
- Saturated Fat: 18g
- Sodium: 1519mg
- Carbs: 27g
- Fiber: 4g
- Sugar: 14g
- Protein: 100g
- Calories: 156
- Fat: 8g
- Saturated Fat: 3g
- Sodium: 253.1mg
- Carbs: 4.5g
- Fiber: .6g
- Sugar: 2.3g
- Protein: 16.6g
Nutrition
Calories: 156kcal | Carbohydrates: 4.5g | Protein: 16.6g | Fat: 8g | Saturated Fat: 3g | Sodium: 253.1mg | Fiber: 0.6g | Sugar: 2.3g
