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Cottage Cheese Flatbread Recipe
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5 from 4 votes

Cottage Cheese Flatbread

Make this delicious and high protein Cottage Cheese Flatbread recipe at home with 2 simple ingredients! Low carb, easy, and versatile.
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Appetizer, Main Course, Snack
Cuisine: American
Keyword: cottage cheese, cottage cheese flatbread, cottage cheese wrap, cottage cheese wraps, flatbread, wraps
Yield: 1 Wrap
Calories: 302kcal
Cost: $.50

Materials

  • 2 Large Whole Eggs
  • 1 Cup Cottage Cheese Full, Reduced, or Fat Free all work (look for Low Sodium)
  • ¾ Teaspoon Garlic Powder *Optional
  • 1 Teaspoon Italian Seasoning *Optional
  • Oregano *Optional for topping

Instructions

  • Add all of your ingredients into either a food processor or blender
  • Process or blend them until smooth
  • Take out a baking sheet, line it with parchment paper, and lightly coat it with cooking spray
  • Pour your mix onto your baking sheet
  • Evenly spread it out and shape it however you want
  • Top it with a little Oregano or anything else
  • Put it into the oven on 350F/176C for around 30-35 minutes depending on how thick (more time) or thin (less time) it is
  • My "flatbread" typically takes around 50 minutes with the Small Baking Pan
  • Remove it from the oven once it starts to brown and let it cool completely

Video

Notes

Add your ingredients for your pizza/sandwich separately. Macros listed below are for JUST the flatbread/wrap!
Want to lower the sodium? Look for a low sodium cottage cheese.
Calories in the WHOLE recipe with Fat Free Cottage Cheese:
*This is for the the entire Flatbread/Wrap
  • Calories: 302
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 460mg
  • Carbs: 14g
  • Fiber: 0g
  • Sugar: 8g
  • Protein: 39g
 
Calories in the WHOLE recipe with Full Fat Cottage Cheese:
*This is for the the entire Flatbread/Wrap
  • Calories: 364
  • Fat: 20g
  • Saturated Fat: 9g
  • Sodium: 424mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 5.5g
  • Protein: 39g

Nutrition

Calories: 302kcal | Carbohydrates: 14g | Protein: 39g | Fat: 10g | Saturated Fat: 3g | Sodium: 460mg | Fiber: 0g | Sugar: 8g