• Prepare your potatoes by either baking, boiling, or microwaving them

Baked Potatoes

• Wash your potatoes and optionally peel them
• Poke them with a fork
• Place them onto a baking sheet
• Bake them on 425F/218C for around 50-55 minutes

Boiled Potatoes

• Wash your potatoes and optionally peel them
• Cut your potatoes in half
• Put them into a large pot filled with salted water (at least 1'' over the top of your potatoes)
• Bring them to a boil
• Drop the heat to low/simmer and pull them off the heat after around 15-20 minutes (they should be tender)

Microwave Potatoes

• Wash your potatoes and optionally peel them
• Poke them with a fork
• Put them in the microwave for around 5-6 minutes depending on how powerful your microwave is

Cottage Cheese Mashed Potatoes

• Add your cooked potatoes into a large mixing bowl and lightly mash them up
• Dump in your Milk, Butter, Black Pepper Salt, Minced Garlic, and anything else you want
• Mash everything together again
• Process or blend your Cottage Cheese and optional Protein Powder until smooth
• Add and mash that in until you've reached your desired texture
• If they appear to be too dry you can add in more milk