Half the ingredients in the recipe for a smaller portion (< 250 calories per bowl).
Lower the sodium by looking for reduced sodium ingredients!
Calories in the WHOLE recipe with Fat Free Cottage Cheese:
- Calories: 495
- Fat: 15g
- Saturated Fat: 9g
- Sodium: 1402mg
- Carbs: 32g
- Fiber: 1g
- Sugar: 14g
- Protein: 58g
Calories in the WHOLE recipe with Full Free Cottage Cheese:
- Calories: 631
- Fat: 31g
- Saturated Fat: 18g
- Sodium: 1232mg
- Carbs: 24g
- Fiber: 1g
- Sugar: 11g
- Protein: 64g