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Easy Dry Roasted Edamame Recipe
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5 from 1 vote

Easy Dry Roasted Edamame

Make your own homemade Easy Dry Roasted Edamame in 30 minutes or less for half the price! A crunchy and delicious high protein snack recipe.
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Keyword: air fryer edamame, baked edamame, edamame, roasted edamame
Yield: 4 Bowls
Calories: 140kcal
Cost: $2.25

Equipment

Materials

  • 12 Ounces Edamame Shelled (Fresh, Canned, or Frozen)

Everything Seasoning

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Everything Seasoning
  • ½ Teaspoon Paprika Smoked

Savory Seasoning

  • 1 Tablespoon Sesame Oil Toasted
  • 1 Tablespoon Parmesan Cheese Grated
  • ¼ Teaspoon Black Pepper

Spicy Seasoning

  • 1 Tablespoon Chili Oil
  • ¾ Teaspoon Chili Powder
  • ¼ Teaspoon Ground Ginger
  • ½ Teaspoon Garlic Powder *Optional
  • ½ Teaspoon Onion Powder *Optional

Zesty Seasoning

  • 1 Tablespoon Lemon Juice or Lime Juice
  • 1 Teaspoon Tajin Seasoning

Ranch Seasoning

  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Ranch Seasoning Mix

Buffalo Seasoning

  • 1 Tablespoon Olive Oil
  • 4 Tablespoons Buffalo Sauce
  • ½ Teaspoon Garlic Powder *Optional

Dessert Seasoning

  • 1 Tablespoon Coconut Oil
  • 1 Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener
  • ¼ Teaspoon Salt Sea
US Customary - Metric

Instructions

  • If frozen, thaw your Edamame by running it under warm water for a couple minutes
  • Place a paper towel into a mixing bowl and dump in your Edamame
  • Do your best to completely dry your Edamame
  • Remove your paper towel
  • Add in your Oil and the rest of your seasoning ingredients (whichever one you choose)
  • Mix everything around until your Edamame is fully coated
  • Dump your coated Edamame onto a baking sheet lined with parchment paper or your air fryer basket
  • Put it into either the oven on 425F/218C for 20-25 minutes or your air fryer on 375F/190C for 10-12 minutes
  • Remove your Edamame once it looks toasted and crispy
  • Let it cool for maximum crispiness!

Video

Notes

This is the macro breakdown with your Edamame + Oil. Add in your seasonings separately (they won't add much, if anything at all!).
Calories in the whole recipe:
 
  • Calories: 560
  • Fat: 24g
  • Saturated Fat: 3.5g
  • Sodium: 45mg
  • Carbs: 45g
  • Fiber: 36g
  • Sugar: 8g
  • Protein: 41g
 
Calories per serving (if you make 4):
 
  • Calories: 140
  • Fat: 6g
  • Saturated Fat: .8g
  • Sodium: 11.2mg
  • Carbs: 11.2g
  • Fiber: 9g
  • Sugar: 2g
  • Protein: 10.2g

Nutrition

Calories: 140kcal | Carbohydrates: 11.2g | Protein: 10.2g | Fat: 6g | Saturated Fat: 0.8g | Sodium: 11.2mg | Fiber: 9g | Sugar: 2g