Easy Microwave Breakfast Bowls
Ready for a meal prep that only takes a few minutes? These Easy Microwave Breakfast Bowls are quick, delicious, and packed with protein!
Yield: 1 Bowl
Calories: 475kcal
Cost: $2
Materials
- 1 ½ Cups Potatoes
- 2 Large Whole Eggs or Egg Substitute
- ¼ Cup Cottage Cheese
- Vegetables Your Choice
- ¼ Teaspoon Black Pepper
- 1 Pinch Salt
- 1 Tablespoon Bacon Bits *Optional
- 2-3 Ounces Protein Precooked (I like Lean Ground Beef or Turkey)
- ¼ Cup Cheese Your Choice
Instructions
- Chop up your Potatoes if needed
- Add your Potatoes into the bottom of a microwave safe bowl
- If your potato pieces are thick, microwave for 2 minutes
- Add in the rest of your ingredients (my preference) or everything aside from your precooked Protein and Cheese
- Mix everything together
- Top it with your precooked Protein and Cheese if you chose to leave that off to the side
- Microwave for 2-3 minutes depending on how powerful your microwave is
- Remove it from the microwave once your eggs are cooked
Video
Notes
Whole Recipe (93/7 Ground Beef):
w/ Egg Substitute & Fat Free Cottage Cheese
w/ Egg Substitute & Fat Free Cottage Cheese
w/ Egg Substitute & Fat Free Cottage Cheese
- Calories: 475
- Fat: 11g
- Saturated Fat: 4.5g
- Sodium: 708mg
- Carbs: 47g
- Fiber: 5g
- Sugar: 3.5g
- Protein: 47g
- Calories: 463
- Fat: 7g
- Saturated Fat: 3g
- Sodium: 917mg
- Carbs: 47g
- Fiber: 5g
- Sugar: 3.5g
- Protein: 53g
- Calories: 344
- Fat: 4.5g
- Saturated Fat: 2.5g
- Sodium: 651mg
- Carbs: 47g
- Fiber: 5g
- Sugar: 3.5g
- Protein: 29g
Nutrition
Calories: 475kcal | Carbohydrates: 47g | Protein: 47g | Fat: 11g | Saturated Fat: 4.5g | Sodium: 708mg | Fiber: 5g | Sugar: 3.5g