Easy Protein Burgers
Looking for some delicious, healthy, and packed with protein burgers? This recipe only takes around 15 minutes and all you need is a grill!
Yield: 4 Burgers
Calories: 512kcal
Cost: $5
Equipment
Materials
- 1 Pound Ground Beef or Turkey
- 1 Large Whole Egg or 2 Large Egg Whites
- 1-2 Teaspoons Garlic Seasoning
- Onion Chopped
- Pepper Your choice
- Black Pepper Your choice
- Cheese Your choice
- Bacon Your choice
- Bread High Protein
Instructions
- Mix together your Beef or Turkey, Egg, Garlic, Onion, Salt & Pepper, and toasted chopped up Bread slice
- Shape your burgers however big you want them
- Put them on the grill over medium heat and cook them for a couple minutes a side (or to whatever temperature you prefer)
- Add Cheese onto your burgers :30 seconds before they’re done if you want it to melt
- Add on Bacon and any other condiments you want
- Place your burger onto your Bread slices
Video
Notes
Calories in each burger (if you make 4):
- Calories: 512
- Fat: 16g
- Saturated Fat: 3g
- Sodium: 464mg
- Carbs: 45g
- Fiber: 11g
- Sugar: 8g
- Protein: 57g
Nutrition
Calories: 512kcal | Carbohydrates: 45g | Protein: 57g | Fat: 16g | Saturated Fat: 3g | Sodium: 464mg | Fiber: 11g | Sugar: 8g
