Easy Protein Cannoli
A healthy homemade cannoli your diet can handle! These Easy Protein Cannoli made with Greek yogurt and ricotta are guaranteed to satisfy.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: American
Keyword: cannoli, healthy cannoli, protein cannolis, protien cannoli
Yield: 8 Cannoli
Calories: 81kcal
Cost: $4.00
Cannoli Mix
- ¾ Cup Greek Yogurt Vanilla preferred
- 1 ½ Cups Ricotta Cheese Part skim
- 1 Teaspoon Vanilla Extract
- 3 Tablespoons Sweetener
- 1 Scoop Protein Powder *Optional
Cannoli Shells
- Pre-made Pie Crust Ready-to-Bake
- Tortillas Mini
- Wonton Wraps
Cannoli Mix
Add all your cannoli mix ingredients into either a food processor or blender
Process or blend until smooth
Add in 1/4-1/2 teaspoon of xanthan gum if your "mix" appears to have too much liquid in it
Lightly mix in anything else you want for flavor or texture
Pie Crust Cannoli Shells
If you're not using a pre-cut mini Pie Crust, place a glass on top of your unrolled pre-made pie crust and cut around the bottom of it
Place/press your pieces into a muffin tray (make whatever size you want!)
Bake them on 350F/176C for 10-12 minutes
Tortilla Cannoli Shells
Make a homemade cannoli form by rolling up some aluminum foil however big you want your cannoli hole or take out a cannoli form
Place your form onto a Mini Tortilla
Wrap your tortilla around your form and close it off with a toothpick or place it seam side down if it's flexible enough
Coat them with cook spray
Put them into an air fryer on 350F/176C for 8-9 minutes or until they've browned up a bit
Wonton Cannoli Shells
Make a homemade cannoli form by rolling up some aluminum foil however big you want your cannoli hole or take out a cannoli form
Place your form onto your Wonton Wrap
Wet one corner of your wrap with water
Loosely wrap it around whatever form you're using, pressing the wet corner onto your rolled corner
Put them seam side down onto a baking sheet
Coat them with cooking spray
Put them into the oven on 400F/204C for 7-9 minutes or until they look crispy
81 Calories Per Serving is with Wonton Wraps.
Whole recipe mix without protein powder:
- Calories: 532
- Protein: 50g
- Fat: 24g
- Saturated fat: 15g
- Sodium: 680mg
- Carbs: 29g
- Fiber: 0g
- Sugar: 22g
Whole recipe mix with protein powder:
- Calories: 636
- Protein: 76g
- Fat: 24g
- Saturated fat: 15g
- Sodium: 845mg
- Carbs: 29g
- Fiber: 0g
- Sugar: 22g
This will vary depending on what you can find locally so add these in separately:
- Mini Pie Crust: 120 Calories
- Mini Tortillas: 50 Calories
- Wonton Wraps: 17 Calories
Calories: 81kcal | Carbohydrates: 6.5g | Protein: 7.2g | Fat: 3g | Saturated Fat: 1.8g | Sodium: 110mg | Fiber: 0g | Sugar: 2.7g