Easy Protein French Toast
Make it with eggs or without, this Easy Protein French Toast is the best you'll ever have! Made with cottage cheese and without powder.
Prep Time10 minutes mins
Active Time5 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American
Keyword: cottage cheese french toast, eggless french toast, french toast, healthy french toast, protein french toast
Yield: 4 Slices
Calories: 222kcal
Cost: $3.75
- 2 Large Whole Eggs or 1/2 Cup Unsweetened Apple Sauce
- ½ Cup Cottage Cheese
- 1 Teaspoon Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- 1 Tablespoon Sweetener
- 1 Scoop Protein Powder *Optional (Use a complimenting flavor like Vanilla)
- 1-2 Tablespoons Butter *Optional or Cooking Spray
- 3-4 Slices Bread Your Choice
Process or blend all of your ingredients together aside from your Butter and Bread until smooth
Pour your mix into a dish large enough to fit your Bread into
Place a piece of your Bread into your mix and let it soak for a few minutes or longer
Flip it over and let your other side soak
Add some Butter or cooking spray onto a pan or griddle over medium heat
Place your soon to be French toast onto your pan or griddle once it heats up
Let each side cook for around 2-3 minutes
Repeat until your mix is gone
Calories in just the mix with Protein Powder:
*Add Your Bread Separately
- Calories: 331
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 584mg
- Carbs: 8g
- Fiber: 1.7g
- Sugar: 6g
- Protein: 50g
Calories in just the mix without Protein Powder:
*Add Your Bread Separately
- Calories: 226
- Fat: 10g
- Saturated Fat: 3.5g
- Sodium: 414mg
- Carbs: 8g
- Fiber: .7g
- Sugar: 5g
- Protein: 26g
Calories in just the mix without Eggs and with Protein Powder:
*Add Your Bread Separately
- Calories: 241
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 454mg
- Carbs: 21g
- Fiber: 3g
- Sugar: 14g
- Protein: 37g
Calories in the Whole Recipe with Protein Powder and Texas Toast:
*Made 4 Slices of French Toast
- Calories: 890
- Fat: 26g
- Saturated Fat: 10.5g
- Sodium: 1342mg
- Carbs: 78g
- Fiber: 6g
- Sugar: 15g
- Protein: 86g
Per Slice (4 Slices):
- Calories: 222
- Fat: 6.5g
- Saturated Fat: 2.6g
- Sodium: 335.5mg
- Carbs: 19.5g
- Fiber: 1.5g
- Sugar: 3.7g
- Protein: 21.5g
Calories: 222kcal | Carbohydrates: 19.5g | Protein: 21.5g | Fat: 6.5g | Saturated Fat: 2.6g | Sodium: 335.5mg | Fiber: 1.5g | Sugar: 3.7g