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Easy Protein French Toast Recipe
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5 from 3 votes

Easy Protein French Toast

Make it with eggs or without, this Easy Protein French Toast is the best you'll ever have! Made with cottage cheese and without powder.
Prep Time10 minutes
Active Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: cottage cheese french toast, eggless french toast, french toast, healthy french toast, protein french toast
Yield: 4 Slices
Calories: 222kcal
Cost: $3.75

Equipment

Materials

  • 2 Large Whole Eggs or 1/2 Cup Unsweetened Apple Sauce
  • ½ Cup Cottage Cheese
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder *Optional (Use a complimenting flavor like Vanilla)
  • 1-2 Tablespoons Butter *Optional or Cooking Spray
  • 3-4 Slices Bread Your Choice
US Customary - Metric

Instructions

  • Process or blend all of your ingredients together aside from your Butter and Bread until smooth
  • Pour your mix into a dish large enough to fit your Bread into
  • Place a piece of your Bread into your mix and let it soak for a few minutes or longer
  • Flip it over and let your other side soak
  • Add some Butter or cooking spray onto a pan or griddle over medium heat
  • Place your soon to be French toast onto your pan or griddle once it heats up
  • Let each side cook for around 2-3 minutes
  • Repeat until your mix is gone

Video

Notes

Calories in just the mix with Protein Powder:
*Add Your Bread Separately
  • Calories: 331
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 584mg
  • Carbs: 8g
  • Fiber: 1.7g
  • Sugar: 6g
  • Protein: 50g
 
Calories in just the mix without Protein Powder:
*Add Your Bread Separately
  • Calories: 226
  • Fat: 10g
  • Saturated Fat: 3.5g
  • Sodium: 414mg
  • Carbs: 8g
  • Fiber: .7g
  • Sugar: 5g
  • Protein: 26g
 
Calories in just the mix without Eggs and with Protein Powder:
*Add Your Bread Separately
  • Calories: 241
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 454mg
  • Carbs: 21g
  • Fiber: 3g
  • Sugar: 14g
  • Protein: 37g
 
Calories in the Whole Recipe with Protein Powder and Texas Toast:
*Made 4 Slices of French Toast
  • Calories: 890
  • Fat: 26g
  • Saturated Fat: 10.5g
  • Sodium: 1342mg
  • Carbs: 78g
  • Fiber: 6g
  • Sugar: 15g
  • Protein: 86g
 
Per Slice (4 Slices):
  • Calories: 222
  • Fat: 6.5g
  • Saturated Fat: 2.6g
  • Sodium: 335.5mg
  • Carbs: 19.5g
  • Fiber: 1.5g
  • Sugar: 3.7g
  • Protein: 21.5g

Nutrition

Calories: 222kcal | Carbohydrates: 19.5g | Protein: 21.5g | Fat: 6.5g | Saturated Fat: 2.6g | Sodium: 335.5mg | Fiber: 1.5g | Sugar: 3.7g