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Easy Protein Pumpkin Crisp Recipe
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5 from 1 vote

Easy Protein Pumpkin Crisp

Made using simple ingredients this Easy Protein Pumpkin Crisp is packed with seasonal flavor with macros that won't break the diet bank!
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Keyword: protein pumpkin crisp, protein pumpkin crumble, pumpkin crisp, pumpkin crumble
Yield: 4 Pieces
Calories: 401kcal
Cost: $3.50

Equipment

Materials

Pumpkin Layer

  • 3 Large Whole Eggs
  • 1 Can Pumpkin Puree
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Pumpkin Pie Spice
  • ¾ Teaspoon Ground Cinnamon
  • 3 Scoops Protein Powder I like Vanilla
  • 4 Tablespoons Syrup or Honey (Brown Rice Syrup, Sugar Free, etc)
  • ½ Cup Milk or Milk Substitute
  • 1 Pinch Salt

Crumble Topping

  • 1 ½ Cups Rolled Oats Lower the carbs by using 3/4 Cup (60g)
  • 2 Tablespoons Brown Sugar Substitute
  • ¼ Cup Almond Flour
  • ¾ Teaspoon Ground Cinnamon
  • 1 Cup Unsweetened Apple Sauce Lower the carbs by 1/2 Cup (122g)
US Customary - Metric

Instructions

  • In a large mixing bowl, mix together all of your Pumpkin Layer ingredients until smooth
  • In another mixing bowl, mix together all of your Crumble Topping ingredients until thoroughly combined
  • Coat at least a 9'' baking dish or skillet with some cooking spray
  • Pour in your Pumpkin Layer
  • Sprinkle on your Crumble Topping (I use my hands to do this)
  • Optionally top it with whatever you want like some crushed up pecans
  • Put it into the oven on 350F/176C for around 30-35 minutes or until your edges start to turn golden brown

Video

Notes

Calories in the whole recipe:
with Sugar Free Syrup & Lower Carb Crumble Topping Variation (3/4 Rolled Oats + 1/2 Cup Unsweetened Apple Sauce)
  • Calories: 1327
  • Fat: 39g
  • Saturated Fat: 8g
  • Sodium: 640mg
  • Carbs: 119g (Net Carbs: 87g)
  • Fiber: 32g
  • Sugar: 45g
  • Protein: 125g
 
Calories in the whole recipe:
with Sugar Free Syrup
  • Calories: 1607
  • Fat: 43g
  • Saturated Fat: 9g
  • Sodium: 720mg
  • Carbs: 175g (Net Carbs: 145g)
  • Fiber: 40g
  • Sugar: 55g
  • Protein: 130g
 
Per Piece (If you Cut 4):
  • Calories: 401
  • Fat: 10.7g
  • Saturated Fat: 2.2g
  • Sodium: 180mg
  • Carbs: 43.7g (Net Carbs: 33.7g)
  • Fiber: 10g
  • Sugar: 13.7g
  • Protein: 32.5g
 
Calories in the whole recipe:
with Brown Rice Syrup (Fairly similar with Honey)
  • Calories: 1895
  • Fat: 43g
  • Saturated Fat: 9g
  • Sodium: 642mg
  • Carbs: 247g (Net Carbs: 207g)
  • Fiber: 40g
  • Sugar: 100g
  • Protein: 130g
 
Per Piece (If you Cut 4):
  • Calories: 473
  • Fat: 10.7g
  • Saturated Fat: 2.2g
  • Sodium: 160.5mg
  • Carbs: 61.7g (Net Carbs: 51.7g)
  • Fiber: 10g
  • Sugar: 25g
  • Protein: 32.5g

Nutrition

Calories: 401kcal | Carbohydrates: 43.7g | Protein: 32.5g | Fat: 10.7g | Saturated Fat: 2.2g | Sodium: 180mg | Fiber: 10g | Sugar: 13.7g