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Egg White Bites Recipe
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5 from 1 vote

Egg White Bites

Skip the fast food line and make some meal prep friendly Egg White Bites! This high protein recipe is quick and made with simple ingredients.
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: egg muffins, egg white bites, egg white muffins
Yield: 24 Bites
Calories: 33kcal
Cost: $4.75

Equipment

Materials

  • 2 ½ Cups Liquid Egg Whites
  • ½ Cup Ricotta Cheese or Cottage Cheese
  • ½ Cup Cheese Shredded (I like Mexican Blend, Feta, and Cheddar)
  • ½ Teaspoon Seasoning Your Choice (I like an Everything Seasoning)
  • 3 Tablespoons Bacon Bits or Other Precooked Meat (Ham, Turkey)
  • 1 Large Bell Pepper Chopped (Use multiple colors!)
  • ½ Medium Onion Diced
  • 1 Cup Spinach Chopped
US Customary - Metric

Instructions

  • Blend or process your Egg Whites, Ricotta or Cottage Cheese, Cheese, and Seasoning together for :20-:30 seconds
  • Coat a muffin or cupcake pan with some cooking spray (silicone cups work great too!)
  • Evenly distribute your Bacon Bits or other precooked meat
  • Chop, diced, and evenly distribute your choice vegetables
  • Pour in your egg white mix, filling each spot almost all the way up
  • Put them into the oven on 350F/176C for around 20-30 minutes depending on the size of your bites
  • Remove and eat or freeze them
  • To reheat them from frozen, put them into the microwave for :30-:40 seconds

Video

Notes

Whole Recipe w/ Part Skim Ricotta Cheese:
  • Calories: 800
  • Fat: 32g
  • Saturated Fat: 18g
  • Sodium: 1822mg
  • Carbs: 24g
  • Fiber: 3g
  • Sugar: 10g
  • Protein: 104g
 
Per Bite (Makes 24) w/ Part Skim Ricotta Cheese:
  • Calories: 33
  • Fat: 1.3g
  • Saturated Fat: .7g
  • Sodium: 75.9mg
  • Carbs: 1g
  • Fiber: .1g
  • Sugar: .4g
  • Protein: 4.3g
 
Variations:
  • Mediterranean: Spinach + Crumbled Feta + Sun-dried Tomatoes + Oregano
  • Denver: Deli Ham + Green Bell Peppers + Diced Onions + Sharp Cheddar + Black Pepper
  • Garden Veggie: Finely Chopped Broccoli + Shredded Carrots + Garlic Powder + Parmesan
  • Southwest: Chorizo or Black Beans + Pickled Jalapeños + Pepper Jack Cheese + Scallions + Taco Seasoning
  • Bistro: Roasted Red Peppers + Goat Cheese + Fresh Basil + Pinch of Nutmeg
  • Forager: Sautéed Mushrooms + Swiss Cheese + Fresh Thyme + Caramelized Onions
  • Caprese: Cherry Tomato Halves + Pearl Mozzarella + Pesto Swirl + Red Pepper Flakes
  • Smoky Morning: Turkey Sausage + Smoked Gouda + Chives + Smoked Paprika
  • Coffee Store Copycat: Roasted Red Peppers + Cottage Cheese + Monterey Jack + Hot Sauce

Nutrition

Calories: 33kcal | Carbohydrates: 1g | Protein: 4.3g | Fat: 1.3g | Saturated Fat: 0.7g | Sodium: 75.9mg | Fiber: 0.1g | Sugar: 0.4g
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