Eggnog Protein Custard
Eat your seasonal cravings away without the guilt! This Eggnog Protein Custard is easy to make and made with simple ingredients.
Yield: 1 Bowl
Calories: 381kcal
Cost: $1.00
Materials
- 1 Large Whole Egg
- 1 Cup Eggnog or Substitute (Almond Nog, Lower Sugar, 50/50 Mix, etc)
- 1 Scoop Protein Powder I use Vanilla don't be scared to experiment!
- 2 Ounces Greek Yogurt My favorite flavors to use? Vanilla, Cinnamon, or Eggnog (limited)!
- 1 Tablespoon Sweetener *Optional if your other ingredients aren't sweet enough
- Ground Cinnamon Your Choice
- Ground Nutmeg Your Choice
Instructions
- Add all of your ingredients into either a mixing bowl, blender, or shaker
- Mix, blend, or shake until smooth
- Pour your mix into at least a 2 cup baking dish
- Top it with a little Ground Cinnamon and Nutmeg
- Find another pan or dish bigger than the dish you're using with some depth to it and fill it halfway up with water
- Place your baking dish inside of that bigger pan or dish
- Put it into the oven on 350F/176C for around 50-60 minutes
- Remove it from the oven, let it cool, and put it into the fridge for a few hours!
Video
Notes
If you're looking to lower the sugar even more than the listed amounts below you can either make your own homemade eggnog (recipe above) or look for a lower sugar alternative!
*My preference
Calories in the WHOLE recipe:
w/ 50% Fairlife Milk & Light Eggnog
- Calories: 381
- Fat: 10.4g
- Saturated Fat: 4.4g
- Sodium: 260mg
- Carbs: 28g
- Fiber: .5g
- Sugar: 26g
- Protein: 44g
- Calories: 335
- Fat: 9.7g
- Saturated Fat: 2.7g
- Sodium: 308mg
- Carbs: 25.5g
- Fiber: .5g
- Sugar: 22g
- Protein: 36.5g
- Calories: 586
- Fat: 24g
- Saturated Fat: 12.5g
- Sodium: 320mg
- Carbs: 47.5g
- Fiber: .5g
- Sugar: 44g
- Protein: 45g
Nutrition
Calories: 381kcal | Carbohydrates: 28g | Protein: 44g | Fat: 10.4g | Saturated Fat: 4.4g | Sodium: 260mg | Fiber: 0.5g | Sugar: 26g