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Healthy Breakfast Quesadilla Recipe
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5 from 2 votes

Healthy Breakfast Quesadilla

Start your morning with this delicious and Healthy Breakfast Quesadilla recipe! These quesadillas are packed with protein and easy to make.
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast quesadillas
Yield: 1 Quesadilla
Calories: 475kcal
Cost: $2.25

Materials

Scrambled Eggs

  • 4 Large Whole Eggs
  • ½ Cup Cottage Cheese
  • Black Pepper Your Choice
  • Salt Your Choice
  • ½ Tablespoon Oil or Butter

Quesadillas

  • ½ Tablespoon Oil or Butter
  • 4 Tortillas Your Choice
  • 1 Cup Cheese Your Choice
  • 1 Tablespoon Bacon Bits Optional
  • Chives Optional

Instructions

Scrambled Eggs

  • In a small mixing bowl, mix together all of your ingredient for your Scrambled Eggs
  • Turn a burner on medium heat and add in your Olive Oil or Butter into a stovetop pan over it
  • Once it heats up, pour in your egg mix
  • Keep your mix moving as it scrambles until it reaches your desired "scramble"
  • Put your now Scrambled Eggs off to the side

Quesadillas

  • Keep your burner on medium heat and add in your Olive Oil or Butter
  • Place a Tortilla into your pan (if is it's big enough you can make multiple at a time)
  • Sprinkle in ¼ cup of Cheese as your first layer
  • Follow that with your Scrambled Eggs, Bacon Bits, Chives, and another ¼ cup of Cheese
  • Close it off with another Tortilla and press it down to compact it
  • Let each side cook for around 2-3 minutes
  • Repeat to make your next one (this recipe makes 2 or more if you're using smaller Tortillas)

Video

Notes

If you're using the Air Fryer for your Quesadilla portion you can -6.5g of Fat from the whole recipe.
Calories with Zero Net Carbs Mission Tortillas Per Quesadilla (Makes 4):
w/ Fat Free Ingredients
  • Calories: 270
  • Fat: 11.6g
  • Saturated Fat: 3.3g
  • Sodium: 399mg
  • Carbs: 18.1g
  • Fiber: 14g
  • Sugar: 1.4g
  • Protein: 23.3g
 
Calories with 6'' Tortillas Per Quesadilla (Makes 2):
w/ Fat Free Ingredients
  • Calories: 475
  • Fat: 20.3g
  • Saturated Fat: 6.6g
  • Sodium: 692mg
  • Carbs: 30.2g
  • Fiber: 0g
  • Sugar: 2.9g
  • Protein: 43g
 
Calories in the Whole Recipe without Tortillas (add them separately):
w/ Fat Free Ingredients
  • Calories: 475
  • Fat: 20g
  • Saturated Fat: 4.4g
  • Sodium: 726mg
  • Carbs: 15.4g
  • Fiber: 0g
  • Sugar: 5.2g
  • Protein: 58g

Nutrition

Calories: 475kcal | Carbohydrates: 30.2g | Protein: 43g | Fat: 20.3g | Saturated Fat: 6.6g | Sodium: 692mg | Fiber: 0g | Sugar: 2.9g