Healthy Breakfast Quesadilla
Start your morning with this delicious and Healthy Breakfast Quesadilla recipe! These quesadillas are packed with protein and easy to make.
Prep Time5 minutes mins
Active Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast quesadillas
Yield: 1 Quesadilla
Calories: 475kcal
Cost: $2.25
Scrambled Eggs
- 4 Large Whole Eggs
- ½ Cup Cottage Cheese
- Black Pepper Your Choice
- Salt Your Choice
- ½ Tablespoon Oil or Butter
Quesadillas
- ½ Tablespoon Oil or Butter
- 4 Tortillas Your Choice
- 1 Cup Cheese Your Choice
- 1 Tablespoon Bacon Bits Optional
- Chives Optional
Scrambled Eggs
In a small mixing bowl, mix together all of your ingredient for your Scrambled Eggs
Turn a burner on medium heat and add in your Olive Oil or Butter into a stovetop pan over it
Once it heats up, pour in your egg mix
Keep your mix moving as it scrambles until it reaches your desired "scramble"
Put your now Scrambled Eggs off to the side
Quesadillas
Keep your burner on medium heat and add in your Olive Oil or Butter
Place a Tortilla into your pan (if is it's big enough you can make multiple at a time)
Sprinkle in ¼ cup of Cheese as your first layer
Follow that with your Scrambled Eggs, Bacon Bits, Chives, and another ¼ cup of Cheese
Close it off with another Tortilla and press it down to compact it
Let each side cook for around 2-3 minutes
Repeat to make your next one (this recipe makes 2 or more if you're using smaller Tortillas)
If you're using the Air Fryer for your Quesadilla portion you can -6.5g of Fat from the whole recipe.
Calories with Zero Net Carbs Mission Tortillas Per Quesadilla (Makes 4):
w/ Fat Free Ingredients
- Calories: 270
- Fat: 11.6g
- Saturated Fat: 3.3g
- Sodium: 399mg
- Carbs: 18.1g
- Fiber: 14g
- Sugar: 1.4g
- Protein: 23.3g
Calories with 6'' Tortillas Per Quesadilla (Makes 2):
w/ Fat Free Ingredients
- Calories: 475
- Fat: 20.3g
- Saturated Fat: 6.6g
- Sodium: 692mg
- Carbs: 30.2g
- Fiber: 0g
- Sugar: 2.9g
- Protein: 43g
Calories in the Whole Recipe without Tortillas (add them separately):
w/ Fat Free Ingredients
- Calories: 475
- Fat: 20g
- Saturated Fat: 4.4g
- Sodium: 726mg
- Carbs: 15.4g
- Fiber: 0g
- Sugar: 5.2g
- Protein: 58g
Calories: 475kcal | Carbohydrates: 30.2g | Protein: 43g | Fat: 20.3g | Saturated Fat: 6.6g | Sodium: 692mg | Fiber: 0g | Sugar: 2.9g