Healthy Creamy Cajun Pasta

5 from 3 votes

Add this Healthy Creamy Cajun Pasta recipe to your next meal prep! Made with cottage cheese, packed with protein, and super easy to make.

Prep Time10

Active Time20

Total Time30

Course: Main Course

Cuisine: American

Keyword: cottage cheese, cottage cheese creamy cajun pasta, creamy cajun pasta

Yield: Bowls

Calories: 466kcal

Cost: $4.25

Add your Cottage Cheese, Diced Tomatoes, Parmesan Cheese, and Cajun Seasoning into either a blender or food processor
Blend or process until smooth
Add your Olive Oil into a large stovetop pan over medium heat
Optionally Chop up your Vegetables and add them into your pan
Let your Vegetables cook for a couple minutes (keep them moving)
Drop your heat to low and pour in your Cottage Cheese Sauce
Let your Sauce heat up evenly as you continue to mix it (low and slow)
Cook your Pasta however long your box says to
Drain and add/mix in your cooked Pasta
Cut up your Chicken and add/mix that in
Let everything heat up evenly for a few minutes

Trim the fat off of your Chicken and cut each piece in half
Put your Chicken into a dish
Add in your Olive Oil, Cajun Seasoning, and Salt
Mix everything around until all of your pieces are coated
Place your Chicken onto a lined baking sheet
Let your Chicken cook on 400F/204C for around 20-25 minutes or until your Chicken reached 165F/73C

Look for lower or no sodium ingredients. No Salt/Salt Free Cajun Seasoning is still delicious!

Calories in Each Serving (Makes 5 Bowls) with Vegetables, Protein+ Pasta, Chicken Breast:

*Low Fat Cottage Cheese

Calories in the whole recipe with Vegetables, Protein+ Pasta, Chicken Breast:

*Low Fat Cottage Cheese

Calories in the whole recipe with Vegetables, Protein+ Pasta:

*Low Fat Cottage Cheese

Calories in just the Creamy Cajun Sauce:

*Low Fat Cottage Cheese