Go Back
+ servings
High Protein Bagels Recipe
Print
No ratings yet

High Protein Bagels

Homemade High Protein Bagels made in the oven or air fryer with 4 ingredients or less! This Greek yogurt bagel recipe is easy and delicious.
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: bagel, bagels, greek yogurt bagels, high protein, protein bagels
Yield: 4 Bagels
Calories: 308kcal
Cost: $3.50

Materials

With Self Rising Flour

  • 2 Cups Self Rising Flour
  • 10.6 Ounces Greek Yogurt Plain (Whole, Reduced, or Fat Free all work)
  • 2 Scoops Protein Powder *Optional (Unflavored or a vanilla that's not too sweet unless you're going for a dessert bagel)
  • 1 Whole Egg

Without Protein Powder

  • 2 ½ Cups Self Rising Flour
  • 10.6 Ounces Greek Yogurt Plain (Whole, Reduced, or Fat Free all work)
  • 1 Whole Egg

Self Rising Flour Recipe

  • 2 Cups All Purpose Flour
  • 1 ½ Teaspoons Baking Powder
  • ½ Teaspoon Salt

Instructions

  • Add all your ingredients into a mixing bowl, including any mix-ins you want (think Raisins, Dried Onion or Garlic, Cheese, etc)
  • Mix everything together until it starts to clump up
  • Once it starts to clump, use your hands to knead it until everything is combined and feels like dough
  • If it appears to be too dry/cracking, add 1-2 tablespoons more of Greek yogurt at a time and if it's too wet/sticky, add 1-2 tablespoons more of flour at a time
  • Break off a piece of your dough and roll it into a rope
  • Loop your piece of rope around and press your ends into each other
  • Repeat until all of your dough is gone, use your best judgement to portion everything evenly
  • Beat an egg up and lightly brush each protein bagel with it
  • Sprinkle on your favorite seasonings

Oven

  • Line a baking sheet with parchment paper
  • Put them into the oven on 350F/176C for 20-25 minutes or until browned enough

Air Fryer

  • Coat your basket with non-stick cooking spray
  • Place your high protein bagels inside of it
  • Air fry them on 300F/148C for 10-12 minutes or until browned enough

Selfing Rising Flour

  • If you don't have access to Self Rising Flour you can make your own by mixing together your All Purpose Flour, Baking Powder, and Salt

Video

Notes

Calories in the Whole Recipe w/ Fat Free Greek Yogurt & Protein Powder:
  • Calories: 1234
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 2620mg
  • Carbs: 194g
  • Fiber: 8g
  • Sugar: 8.4g
  • Protein: 110g
 
Calories Per Bagel (If you make 4 Big Bagels) w/ Fat Free Greek Yogurt & Protein Powder:
  • Calories: 308
  • Fat: .5g
  • Saturated Fat: 0g
  • Sodium: 655mg
  • Carbs: 48.5g
  • Fiber: 2g
  • Sugar: 2.1g
  • Protein: 27.5g
 
If I'm making these without protein powder, I'll make 6 Bagels out of it and top them something higher protein (Greek yogurt cream cheese, cottage cheese, deli meat, etc):
Calories Per Bagel (If you make 6 Bagels) w/ Fat Free Greek Yogurt & No Protein Powder:
  • Calories: 204
  • Fat: .2g
  • Saturated Fat: 0g
  • Sodium: 520mg
  • Carbs: 40g
  • Fiber: 1.6g
  • Sugar: 1.4g
  • Protein: 10.6g

Nutrition

Calories: 308kcal | Carbohydrates: 48.5g | Protein: 27.5g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 655mg | Fiber: 2g | Sugar: 2.1g
QR Code linking back to recipe