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High Protein Burger Bowls with Sauce Recipe
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5 from 1 vote

High Protein Burger Bowls with Sauce

Elevate your grill season with these easy to make and High Protein Burger Bowls that come with a healthy homemade Greek yogurt sauce!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: burger bowl, burger bowls, greek yogurt sauce, healthy burger bowls, high protein
Yield: 3 Bowls
Calories: 427kcal
Cost: $8.20

Equipment

Materials

Meat Mix

  • 1 Tablespoon Oil
  • 1 Pound Ground Meat Lean (I like 93/7) Beef, Chicken, or Turkey
  • 1 Teaspoon Garlic Powder
  • ½ Teaspoon Onion Powder
  • 1 Teaspoon Paprika Smoked
  • ¾ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • Crushed Red Pepper *Optional for a KICK!
  • 1 Tablespoon Worcestershire Sauce
  • 2 Teaspoons Mustard Dijon or Yellow (I use Yellow)

Greek Yogurt Sauce

  • ½ Cup Greek Yogurt Plain (Use a high protein one!)
  • 1 Tablespoon Mustard Dijon or Yellow (I use Yellow)
  • 1 Tablespoon Ketchup
  • 1 Tablespoon Relish Dill or Sweet
  • 1 Teaspoon Worcestershire Sauce
  • ½ Teaspoon Paprika Smoked
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Onion Powder
  • 1 Pinch Black Pepper
  • 1 Pinch Salt

Burger Bowls

  • 1-2 Cups Lettuce or Other Leafy Greens (I use a Spring Mix)
  • Onion Your Choice Amount
  • Tomatoes Your Choice Amount
  • Pickles Your Choice Amount
  • 1 Tablespoon Bacon Bits
  • Potatoes *Optional Baby or Other Cooked Carb Source (See: Notes)
US Customary - Metric

Instructions

Meat Mix

  • Turn a burner on medium heat and add your Oil into a stovetop pan over it
  • Once it heats up, add and break up your Ground Meat
  • Put in the rest of your Meat Mix ingredients
  • Keep everything moving/breaking it up for around 5-8 minutes or until your Ground Meat has browned
  • Remove it from the heat

Greek Yogurt Sauce

  • Mix all of your ingredients together for your Greek Yogurt Sauce until smooth

Burger Bowls

  • In a bowl, add your choice "bowl" ingredients. My preference? Lettuce (Leafy Greens), Onion slices, a few small Tomatoes, Pickle slices, and Bacon Bits
  • Additionally, if you want a carb source, you can add in cooked Potatoes (Baby!), homemade fries (sweet potato!), rice, quinoa, croutons, and so on
  • Pour in half of your Meat Mix
  • Top it with half of your Greek Yogurt Sauce

Video

Notes

Calories in the WHOLE recipe with 93/7 Ground Beef:
*with 15 (330g) Baby Potatoes
  • Calories: 1282
  • Fat: 54g
  • Saturated Fat: 19g
  • Sodium: 2476mg
  • Carbs: 72g
  • Fiber: 10g
  • Sugar: 14g
  • Protein: 127g
 
Calories in 1 Bowl (if you make 3 Bowls) with 93/7 Ground Beef:
*with 15 (330g) Baby Potatoes
  • Calories: 427
  • Fat: 18g
  • Saturated Fat: 6.3g
  • Sodium: 825.3mg
  • Carbs: 24g
  • Fiber: 3.3g
  • Sugar: 4.6g
  • Protein: 42.3g
 
Calories in the WHOLE recipe with 93/7 Ground Beef:
*No Carb Source
  • Calories: 1058
  • Fat: 54g
  • Saturated Fat: 19g
  • Sodium: 2420mg
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 11g
  • Protein: 120g

Nutrition

Calories: 427kcal | Carbohydrates: 23.6g | Protein: 42.3g | Fat: 18g | Saturated Fat: 6.3g | Sodium: 825.3mg | Fiber: 3.3g | Sugar: 4.6g