Go Back
–+ servings
High Protein Cottage Cheese Bark Recipe
Print
5 from 1 vote

High Protein Cottage Cheese Bark

Level up your diet with this easy High Protein Cottage Cheese Bark! It uses common ingredients and takes 5 minutes or less to prep.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: cottage cheese bark, healthy bark, protein bark
Yield: 8 Pieces
Calories: 128kcal
Cost: $2.15

Equipment

Materials

Vanilla Bark

  • 2 Cups Cottage Cheese Full Fat works best!
  • 2 Tablespoons Syrup Sugar Free, Maple, or Honey
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Almond Flour
  • 2 Tablespoons Nut Butter
  • 2 Scoops Protein Powder Vanilla
  • ¼-½ Teaspoon Xanthan Gum *Optional if not using Full Fat ingredients
  • ¼ Cup Chocolate Chips Sugar Free (*Optional topping)

Chocolate Bark

  • 2 Scoops Protein Powder Use Chocolate instead of Vanilla
  • 2 Tablespoons Cocoa Powder
US Customary - Metric

Instructions

  • Add all your ingredients aside from any mix-ins or toppings into a food processor or powerful blender
  • Process or blend until smooth, it should look like a thicker pudding
  • Add in Xanthan Gum if needed (too much liquid) and any mix-ins you want like sprinkles, chips, nuts, and so on
  • Line a baking sheet with parchment paper or get some silicone cups
  • Pour your mix in
  • Using the back of a spoon, evenly distribute your mix across your baking sheet
  • Melt and top/cut in some chocolate or anything else you want
  • Put it into the freezer for a few hours depending on how thick or thin it is
  • Remove your parchment paper or peel off your silicone
  • Cut it up into your ideal serving sizes
  • Put them into freezer bags and store your servings in the freezer for up to 3 months
  • Let your servings thaw for 2-3 minutes prior to eating them for the best result

Video

Notes

Easily change up your flavor with your protein powder.
*Add Topping Calories Separately!
Calories in the WHOLE recipe with Full Fat Cottage Cheese & Sugar Free Syrup:
  • Calories: 1029
  • Fat: 49g
  • Saturated Fat: 16g
  • Sodium: 1892mg
  • Carbs: 35g
  • Fiber: 5g
  • Sugar: 20g
  • Protein: 112g
 
Per Piece (If you cut 8):
  • Calories: 128
  • Fat: 6.1g
  • Saturated Fat: 2g
  • Sodium: 236.5mg
  • Carbs: 4.3g
  • Fiber: .6g
  • Sugar: 2.5g
  • Protein: 14g
 
Looking to reduce the fat?
Calories in the WHOLE recipe with Low Fat Cottage Cheese & Sugar Free Syrup:
  • Calories: 901
  • Fat: 33g
  • Saturated Fat: 6g
  • Sodium: 1820mg
  • Carbs: 35g
  • Fiber: 5g
  • Sugar: 24g
  • Protein: 116g

Nutrition

Calories: 128kcal | Carbohydrates: 4.3g | Protein: 14g | Fat: 6.1g | Saturated Fat: 2g | Sodium: 236.5mg | Fiber: 0.6g | Sugar: 2.5g
QR Code linking back to recipe