Go Back
–+ servings
High Protein Cottage Cheese Bark Recipe
Print
No ratings yet

High Protein Cottage Cheese Bark

Level up your diet with this easy High Protein Cottage Cheese Bark! It uses common ingredients and takes 5 minutes or less to prep.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: cottage cheese bark, healthy bark, protein bark
Yield: 8 Pieces
Calories: 128kcal
Cost: $2.15

Equipment

Materials

Vanilla Bark

  • 2 Cups Cottage Cheese Full Fat works best!
  • 2 Tablespoons Syrup Sugar Free, Maple, or Honey
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Almond Flour
  • 2 Tablespoons Nut Butter
  • 2 Scoops Protein Powder Vanilla
  • ¼-½ Teaspoon Xanthan Gum *Optional if not using Full Fat ingredients
  • ¼ Cup Chocolate Chips Sugar Free (*Optional topping)

Chocolate Bark

  • 2 Scoops Protein Powder Use Chocolate instead of Vanilla
  • 2 Tablespoons Cocoa Powder
US Customary - Metric

Instructions

  • Add all your ingredients aside from any mix-ins or toppings into a food processor or powerful blender
  • Process or blend until smooth, it should look like a thicker pudding
  • Add in Xanthan Gum if needed (too much liquid) and any mix-ins you want like sprinkles, chips, nuts, and so on
  • Line a baking sheet with parchment paper or get some silicone cups
  • Pour your mix in
  • Using the back of a spoon, evenly distribute your mix across your baking sheet
  • Melt and top/cut in some chocolate or anything else you want
  • Put it into the freezer for a few hours depending on how thick or thin it is
  • Remove your parchment paper or peel off your silicone
  • Cut it up into your ideal serving sizes
  • Put them into freezer bags and store your servings in the freezer for up to 3 months
  • Let your servings thaw for 2-3 minutes prior to eating them for the best result

Video

Notes

Easily change up your flavor with your protein powder.
*Add Topping Calories Separately!
Calories in the WHOLE recipe with Full Fat Cottage Cheese & Sugar Free Syrup:
  • Calories: 1029
  • Fat: 49g
  • Saturated Fat: 16g
  • Sodium: 1892mg
  • Carbs: 35g
  • Fiber: 5g
  • Sugar: 20g
  • Protein: 112g
 
Per Piece (If you cut 6):
  • Calories: 128
  • Fat: 6.1g
  • Saturated Fat: 2g
  • Sodium: 236.5mg
  • Carbs: 4.3g
  • Fiber: .6g
  • Sugar: 2.5g
  • Protein: 14g
 
Looking to reduce the fat?
Calories in the WHOLE recipe with Low Fat Cottage Cheese & Sugar Free Syrup:
  • Calories: 901
  • Fat: 33g
  • Saturated Fat: 6g
  • Sodium: 1820mg
  • Carbs: 35g
  • Fiber: 5g
  • Sugar: 24g
  • Protein: 116g

Nutrition

Calories: 128kcal | Carbohydrates: 4.3g | Protein: 14g | Fat: 6.1g | Saturated Fat: 2g | Sodium: 236.5mg | Fiber: 0.6g | Sugar: 2.5g
QR Code linking back to recipe