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High Protein Cottage Cheese Queso Recipe
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5 from 1 vote

High Protein Cottage Cheese Queso

All you need is 3 ingredients and 5 minutes to make this High Protein Cottage Cheese Queso recipe! Easy, quick, and delicious.
Prep Time4 minutes
Active Time1 minute
Total Time5 minutes
Course: Appetizer
Cuisine: American
Keyword: cottage cheese queso, high protein queso, queso
Yield: 1 Bowl
Calories: 382kcal
Cost: $1

Equipment

Materials

  • 1 Cup Cottage Cheese Full, Reduced, or Fat Free all work great
  • 1 Tablespoon Taco Seasoning Mix Low Sodium
  • ½ Cup Cheese Cheddar or Colby Jack are my favorite!
  • Water *Only if you want to thin your queso out
US Customary - Metric

Instructions

  • Add your Cottage Cheese and Taco Seasoning Mix into either a food processor or blender
  • Process or blend until smooth/creamy
  • Mix in your Cheese

Microwave

  • To make it in the microwave, add your mix into a microwave safe bowl
  • Microwave on high for 1-2 minutes while mixing everything around every :20-:30 seconds so that it heats up evenly

Stovetop

  • To make it on the stovetop you'll want to keep it moving in a pan over low heat until warm

Video

Notes

Calories in the WHOLE recipe with Fat Free Cottage Cheese:
*Use a salt free Taco Seasoning Mix to lower the sodium even more!
  • Calories: 363
  • Fat: 15g
  • Saturated Fat: 9.5g
  • Sodium: 952mg
  • Carbs: 22g
  • Fiber: 0g
  • Sugar: 13g
  • Protein: 35g
 
Calories in the WHOLE recipe with Reduced Fat Cottage Cheese:
*Use a salt free Taco Seasoning Mix to lower the sodium even more!
  • Calories: 382
  • Fat: 18g
  • Saturated Fat: 11g
  • Sodium: 875mg
  • Carbs: 16g
  • Fiber: 0g
  • Sugar: 11g
  • Protein: 39g

Nutrition

Calories: 382kcal | Carbohydrates: 16g | Protein: 39g | Fat: 18g | Saturated Fat: 11g | Sodium: 877mg | Fiber: 0g | Sugar: 13g