High Protein Cottage Cheese Queso
All you need is 3 ingredients and 5 minutes to make this High Protein Cottage Cheese Queso recipe! Easy, quick, and delicious.
Yield: 1 Bowl
Calories: 382kcal
Cost: $1
Materials
- 1 Cup Cottage Cheese Full, Reduced, or Fat Free all work great
- 1 Tablespoon Taco Seasoning Mix Low Sodium
- ½ Cup Cheese Cheddar or Colby Jack are my favorite!
- Water *Only if you want to thin your queso out
Instructions
- Add your Cottage Cheese and Taco Seasoning Mix into either a food processor or blender
- Process or blend until smooth/creamy
- Mix in your Cheese
Microwave
- To make it in the microwave, add your mix into a microwave safe bowl
- Microwave on high for 1-2 minutes while mixing everything around every :20-:30 seconds so that it heats up evenly
Stovetop
- To make it on the stovetop you'll want to keep it moving in a pan over low heat until warm
Video
Notes
Calories in the WHOLE recipe with Fat Free Cottage Cheese:
*Use a salt free Taco Seasoning Mix to lower the sodium even more!
- Calories: 363
- Fat: 15g
- Saturated Fat: 9.5g
- Sodium: 952mg
- Carbs: 22g
- Fiber: 0g
- Sugar: 13g
- Protein: 35g
*Use a salt free Taco Seasoning Mix to lower the sodium even more!
- Calories: 382
- Fat: 18g
- Saturated Fat: 11g
- Sodium: 875mg
- Carbs: 16g
- Fiber: 0g
- Sugar: 11g
- Protein: 39g
Nutrition
Calories: 382kcal | Carbohydrates: 16g | Protein: 39g | Fat: 18g | Saturated Fat: 11g | Sodium: 877mg | Fiber: 0g | Sugar: 13g
