High Protein Fettuccine Tuna Alfredo
High protein pasta is here! This Fettuccine Tuna Alfredo recipe is an easy to make and healthier alternative that tastes just as good.
Yield: 4 Bowls
Calories: 373kcal
Cost: $5.40
Materials
- ¼ Cup Rolled Oats
- 2 Cans Tuna 10 Ounces
- 1 Tablespoon Butter Unsalted
- ½ Teaspoon Minced Garlic or 1 Clove Garlic
- 1 ½ Ounces Mushrooms *Optional
- 8 Ounces Milk Substitute or Milk
- 6 Tablespoons Cream Cheese Fat Free
- ¼ Teaspoon Black Pepper
- ½ Teaspoon Salt
- 2 Tablespoons Parsley
- 10 Tablespoons Parmesan Cheese Grated
- 64 Ounces Water
- 1 Package Fettuccine 8 Ounces Mung Bean
Instructions
- Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
- Drain your Tuna
- Take out a saucepan, turn your burner on Medium Heat, and add your Butter into it
- Once your Butter melts add in your Minced Garlic and Mushrooms
- Stir those around and let them cook for around 1 minute
- Add in the rest of your ingredients aside from your Parmesan Cheese, Fettuccine, and Water
- Mix everything together and continue stirring for 2-3 minutes or until it starts to thicken up
- After it thicken up add in your Parmesan Cheese
- Mix that in and continue stirring for around 1 minute
- Reduce your heat to Low-Medium and add your Tuna in
- Mix your Tuna around and let that cook for 2 minutes while stirring every :10-:15 seconds
- Take your Tuna Alfredo off the heat and take out a large saucepan
- Cook your Fettuccine and drain it
- Add your Tuna Alfredo on top
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1495
- Fat: 43g
- Saturated Fat: 26g
- Sodium: 2104mg
- Carbs: 90g
- Fiber: 47g
- Sugar: 28g
- Protein: 187g
- Calories: 373
- Fat: 10.7g
- Saturated Fat: 6.5g
- Sodium: 526mg
- Carbs: 22.5g
- Fiber: 11.7g
- Sugar: 7g
- Protein: 46.7g
Nutrition
Calories: 373kcal | Carbohydrates: 22.5g | Protein: 46.7g | Fat: 10.7g | Saturated Fat: 6.5g | Sodium: 526mg | Fiber: 11.7g | Sugar: 7g