High Protein Mini Meat Pies
Meal prep your Mini Meat Pies with this easy to make and high protein recipe that can be made with ground beef, turkey, or chicken!
Yield: 6 Mini Pies
Calories: 312kcal
Cost: $9.00
Equipment
- Oven
Materials
- ½ Tablespoon Olive Oil
- 1 Pound Ground Meat Lean (Beef, Turkey, Chicken, etc)
- 2 Teaspoons Minced Garlic
- 1 Can Mixed Vegetables Drained or Fresh/Frozen
- Onion Your Choice or Chives
- 2 Teaspoons Worcestershire Sauce
- ½ Can Cream of Mushroom or Substitute (Above)
- ½ Teaspoon Crushed Red Pepper *Optional for a kick
- ½ Teaspoon Black Pepper
- ¼ Teaspoon Salt
- ½ Cup Cheese Your Choice
- 1 Pre-made Pie Crust or Homemade (Above)
- ½ Whole Egg
Instructions
- Take out a large stovetop pan, turn your burner on Medium Heat, and add in your Olive Oil
- Once that heats up add in/break up your Ground Meat and Minced Garlic
- Brown it (this should only take a couple minutes)
- Turn your burner down to Low Heat
- Add in the rest of your ingredients aside from your Cheese, Pie Crust, and Whole Egg
- Mix everything together and let it cook for a few minutes
- Roll out your Pie Crust
- Cut your Pie Crust into however many servings you want
- Evenly distribute your mix into your Pie Crust pieces
- Top your mix with your Cheese
- Fold over your Pie Crust pieces and seal the edges (either press down or use a fork for aesthetics)
- Brush on your Egg to each now mini pie
- Put them into the oven on 375F/190C for around 20-30 minutes depending on their size
Video
Notes
Make your own crust to lower the fat in the recipe
Calories in the WHOLE recipe:
- Calories: 1872
- Fat: 84g
- Saturated Fat: 38g
- Sodium: 3302mg
- Carbs: 147g
- Fiber: 8g
- Sugar: 9g
- Protein: 132g
- Calories: 312
- Fat: 14g
- Saturated Fat: 6.3g
- Sodium: 550.3mg
- Carbs: 24.5g
- Fiber: 1.3g
- Sugar: 1.5g
- Protein: 22g
Nutrition
Calories: 312kcal | Carbohydrates: 24.5g | Protein: 22g | Fat: 15g | Saturated Fat: 6.3g | Sodium: 550.3mg | Fiber: 1.3g | Sugar: 1.5g