Go Back
–+ servings
High Protein Pistachio Pudding Recipe
Print
5 from 1 vote

High Protein Pistachio Pudding

All you need is 5 ingredients to make this High Protein Pistachio Pudding recipe! Easy to make, filling, and dessert prep friendly.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy pudding, pistachio pudding, protein pistachio pudding, protein pudding, pudding
Yield: 2 Bowls
Calories: 282kcal
Cost: $1.50

Equipment

Materials

  • ¼ Cup Pistachios Shelled
  • 1 ½ Cups Greek Yogurt Plain or Vanilla
  • ¼ Cup Milk or Milk Substitute
  • ½ Ounce Instant Pudding Pistachio (Sugar Free + Fat Free)
  • 1 ½ Scoops Protein Powder Vanilla
  • 1 Teaspoon Matcha Powder *Optional for a boost + more green color
US Customary - Metric

Instructions

  • Add your Pistachios into either a food processor or blender
  • Blend or process them for a few seconds or until they're completely broken up but not smooth
  • Add in the rest of your ingredients
  • Blend or process until smooth
  • Transfer your mix into serving containers and put them into the fridge for a couple hours

Video

Notes

Whole Recipe w/ Fat Free Greek Yogurt + Milk:
  • Calories: 565
  • Fat: 13g
  • Saturated Fat: 1.4g
  • Sodium: 942mg
  • Carbs: 33g
  • Fiber: 0g
  • Sugar: 14g
  • Protein: 79g
 
Per Serving (Makes 2) w/ Fat Free Greek Yogurt + Milk:
  • Calories: 282
  • Fat: 6.5g
  • Saturated Fat: .7g
  • Sodium: 471mg
  • Carbs: 16.5g
  • Fiber: 0g
  • Sugar: 7g
  • Protein: 39.5g

Nutrition

Calories: 282kcal | Carbohydrates: 16.5g | Protein: 39.5g | Fat: 6.5g | Saturated Fat: 0.7g | Sodium: 471mg | Fiber: 0g | Sugar: 7g
QR Code linking back to recipe