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Microwave Scrambled Eggs in a Mug
Ready for a quick, protein packed breakfast? These super easy Microwave Scrambled Eggs in a Mug are cheap, healthy, and delicious!
Prep Time
2
minutes
mins
Active Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
eggs, microwave, microwave omelette, microwave scrambled eggs, quick
Yield:
1
Mug
Calories:
302
kcal
Cost:
$.50
Equipment
Cheap Kitchen Scale
Microwave
Materials
2
Large
Whole Eggs
2
Large
Egg Whites
or Liquid Egg Whites
½
Ounce
Milk Substitute
or Milk
1
Tablespoon
Bacon Bits
⅛
Cup
Cheese
Your favorite
Vegetables
Chopped (Your choice)
1
Pinch
Garlic Powder
Use other herbs, seasonings, or spices to switch it up!
US Customary
-
Metric
Instructions
Add all of your ingredients into a mug or other microwave safe dish
Mix everything together
Microwave for :20-:30 seconds depending on how powerful your microwave is
Mix
Repeat until cooked and scrambled
Video
Notes
Make unlimited variations with your favorite omelette ingredients!
Nutrition
Calories:
302
kcal
|
Carbohydrates:
5
g
|
Protein:
30
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Sodium:
387
mg
|
Fiber:
1
g
|
Sugar:
0.5
g