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Protein Cornbread Cookies
Make these delicious Protein Cornbread Cookies with simple ingredients you probably already have! This easy recipe is packed with flavor.
Prep Time
5
minutes
mins
Active Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
cornbread cookies, protein cornbread, protein cornbread cookies
Yield:
5
Cookies
Calories:
214
kcal
Cost:
$1.45
Equipment
Half Baking Sheet
Oven
Cheap Kitchen Scale
Materials
Cornbread Cookies
100
Grams
Cornbread Mix
I use Jiffy
1 ½
Scoops
Protein Powder
Vanilla or Other Complimenting Flavor
⅛
Cup
Unsweetened Apple Sauce
3
Ounces
Greek Yogurt
Vanilla or Other Complimenting Flavor
1
Tablespoon
Butter
½
Tablespoon
Honey
or Other Sweetener
¼
Teaspoon
Baking Soda
1
Pinch
Salt
Buttercream Protein Frosting
3
Ounces
Cream Cheese
I use Fat Free
5
Tablespoons
Whipped Topping
1
Tablespoon
Butter
1
Scoop
Protein Powder
Vanilla
1
Tablespoon
Sweetener
US Customary
-
Metric
Instructions
Cornbread Cookies
Melt your Butter and mix together all of your ingredients until smooth
Put your mix into the fridge to cool for 20-30 minutes
Drop your mix onto a lined baking sheet making them however big you want to
Put them into the oven on 375F/190C for around 6-8 minutes
Buttercream Protein Frosting
Mix together all of your ingredients until your frosting forms
Top your cookies!
Video
Notes
Add your Buttercream Protein Frosting separately!
Calories in the Whole Recipe without Frosting:
Lower the carbs to 78g by substituting Honey with a sweetener like Stevia
Calories: 755
Fat: 23g
Saturated Fat: 12.5g
Sodium: 1052mg
Carbs: 86g
Fiber: 6.5g
Sugar: 38g
Protein: 51g
Calories Per Cookie (Makes 5) without Frosting:
Calories: 151
Fat: 4.6g
Saturated Fat: 2.5g
Sodium: 210.4mg
Carbs: 17.2g
Fiber: 1.3g
Sugar: 7.6g
Protein: 10.2g
Calories Per Cookie (Makes 5)
with
Frosting:
Calories: 214
Fat: 7.2g
Saturated Fat: 4.1g
Sodium: 326.8mg
Carbs: 20.1g
Fiber: 1.3g
Sugar: 9.5g
Protein: 17.4g
Calories in the whole Buttercream Protein Frosting recipe:
Calories: 306
Fat: 13g
Saturated Fat: 8.3g
Sodium: 582mg
Carbs: 14.5g
Fiber: 0g
Sugar: 9.5g
Protein: 36g
Nutrition
Calories:
214
kcal
|
Carbohydrates:
20.1
g
|
Protein:
17.4
g
|
Fat:
7.2
g
|
Saturated Fat:
4.1
g
|
Sodium:
326.8
mg
|
Fiber:
1.3
g
|
Sugar:
9.5
g