Protein Cottage Cheese Overnight Oats
Cottage cheese meets oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make and has unlimited variations.
Yield: 2 Bowls
Calories: 360kcal
Cost: $1.50
Materials
- 1 Cup Cottage Cheese I used Fat Free today but Reduced or Full Fat work great too
- 1 ½ Cups Rolled Oats
- 1 Scoop Protein Powder Your Choice Flavor
- 8 Ounces Milk Substitute Unsweetened
- 1 Teaspoon Vanilla Extract
- 1-2 Tablespoons Sweetener
- 1 Built Bar Your Choice Flavor (Topping)
Instructions
- Combine all of your ingredients into a bowl and mix everything together
- Evenly distribute your servings into 2 mason jars and close them
- Place your mason jars into the fridge overnight (or 2-3 hours if you’re really hungry)
- Top with your favorite protein bar
Video
Notes
Calories in the WHOLE recipe without a Protein Bar:
- Calories: 721
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 620mg
- Carbs: 95g (83g Net Carbs)
- Fiber: 12g
- Sugar: 11g
- Protein: 65g
- Calories: 360
- Fat: 4.5g
- Saturated Fat: 1.5g
- Sodium: 310mg
- Carbs: 47.5g (35.5g Net Carbs)
- Fiber: 6g
- Sugar: 5.5g
- Protein: 32.5g
- Calories: 883
- Fat: 11.5g
- Saturated Fat: 4.5g
- Sodium: 665mg
- Carbs: 113g = (85g Net Carbs)
- Fiber: 28g
- Sugar: 15g
- Protein: 82g
- Calories: 441
- Fat: 5.7g
- Saturated Fat: 2.2g
- Sodium: 332.5mg
- Carbs: 56.5g = (42.5g Net Carbs)
- Fiber: 14g
- Sugar: 7.5g
- Protein: 41g
Nutrition
Calories: 360kcal | Carbohydrates: 47.5g | Protein: 32.5g | Fat: 4.5g | Saturated Fat: 1.5g | Sodium: 310mg | Fiber: 6g | Sugar: 5.5g