Protein French Toast Roll-Ups
Protein French Toast Roll-Ups are here! This easy healthy breakfast recipe is packed with flavor, easy to make, and has great macros!
Yield: 4 Roll-Ups
Calories: 228kcal
Cost: $2.50
Materials
Protein French Toast Mix
- 3 Large Whole Eggs
- 1 Teaspoon Vanilla Extract
- 2 Ounces Milk Substitute or Milk
- ½ Teaspoon Ground Cinnamon
- 1-2 Tablespoons Sweetener *Optional (Your Choice)
Roll-Up Mix
- 1 Container Greek Yogurt Your Choice Flavor
- 1 Scoop Protein Powder Your Choice Flavor
- 1 Built Bar or Other Protein Bar (Your Choice Flavor)
- ¼ Teaspoon Xanthan Gum *Optional (To thicken)
Protein French Toast Roll-Ups
- 4 Pieces Bread Your Choice (I used 80 Calorie Bread)
Instructions
Protein French Toast Mix
- Add all of your French toast mix ingredients into a bowl
- Mix everything together
Roll-Up Mix
- Break up your protein bar and add all of your roll-up mix ingredients into a bowl
- Mix everything together until smooth
- Add Xanthan Gum as needed to thicken up your mix
Protein French Toast Roll-Ups
- Take out your Bread and flatten it by using a rolling pin or something similar
- Put some of your roll-up mix onto your flattened piece of bread and evenly distribute it with a spoon
- Roll your Bread being careful not to roll it too tight
- Dunk your roll-up into your protein French toast mix and let the excess drip off
- Place your roll-up onto a pan or griddle coated with some non-sticking cooking spray
- Cook each side on medium heat for around 1-2 minutes
Video
Notes
Calories in the WHOLE recipe with 4 pieces of 80 Calorie Bread (1 or 2 Roll-Ups will fill you up):
- Calories: 914
- Fat: 26g
- Saturated Fat: 8g
- Sodium: 702mg
- Carbs: 90g (75g Net Carbs)
- Fiber: 15g
- Sugar: 15g
- Protein: 80g
Nutrition
Calories: 228kcal | Carbohydrates: 22.5g | Protein: 20g | Fat: 6.5g | Saturated Fat: 2g | Sodium: 175.5mg | Fiber: 3.7g | Sugar: 3.7g