Protein Oat Cups
All you need is 6 ingredients to make these delicious and easy high Protein Oat Cups! This healthy recipe can be made no bake or baked style.
Yield: 15 Mini Cups
Calories: 66kcal
Cost: $1
Materials
- 2 ½ Scoops Protein Powder Your choice flavor
- 2 Ounces Greek Yogurt Your choice flavor
- 1 Teaspoon Vanilla Extract
- 1 Banana Ripe
- 1 Cup Rolled Oats
- 4 Tablespoons Chocolate Chips Sugar Free
Instructions
- Mix together your Protein Powder, Greek Yogurt, Vanilla Extract, and Banana (use a fork to mash in your Banana)
- Add and mix in your Rolled Oats
- Evenly distribute your mix into whatever you're using to size them making sure to leave some room for your top chocolate layer
No Bake Protein Oat Cups
- Melt your Chocolate Chips
- Evenly distribute your melted chocolate over the top
- Put them in the freezer until your chocolate hardens
Baked Protein Oat Cups
- Put them into the oven on 350F/176C for around 10 minutes if you're using a muffin pan (less or more time is needed if they're smaller/bigger so keep an eye on them)
- Remove them from the oven and let them cool
- Melt your Chocolate Chips
- Evenly distribute your melted chocolate over the top
- Put them in the fridge until your chocolate hardens (20-30 minutes)
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1004
- Fat: 24g
- Saturated Fat: 10g
- Sodium: 260mg
- Carbs: 116g
- Fiber: 19g
- Sugar: 22g
- Protein: 81g
- Calories: 66
- Fat: 1.6g
- Saturated Fat: .6g
- Sodium: 17.3mg
- Carbs: 7.7g
- Fiber: 1.2g
- Sugar: 1.4g
- Protein: 5.4g
Nutrition
Calories: 66kcal | Carbohydrates: 7.7g | Protein: 5.4g | Fat: 1.6g | Saturated Fat: 0.6g | Sodium: 17.3mg | Fiber: 1.2g | Sugar: 1.4g