• 6 Ounces Greek Yogurt or Cottage Cheese (Unflavored for Savory or Flavored for Sweet)
• 2 Large Whole Eggs
• 4 Ounces Milk or Milk Substitute (Almond, Coconut, Cashew)
• 2 Tablespoons Butter or Coconut Oil (Melted)
• 2 Scoops Protein Powder Unflavored for Savory or Flavored for Sweet (Must complement your Greek Yogurt)
• 1 Cup Pancake Mix Regular + Low Sugar (Not High Protein)

Sweet Protein Pancake Muffin Add-Ins (Mix & Match!)

• 1 Banana Chopped or Mashed in
• ½ Cup Blueberries
• ½ Cup Apple Diced
• ⅓ Cup Strawberries Diced
• 1 Teaspoon Vanilla Extract
• 1 Teaspoon Ground Cinnamon
• 1-2 Tablespoons Honey Syrup, or Sweetener
• 3 Tablespoons Cocoa Powder
• 2 Tablespoons Nut Butter
• 2 Tablespoons Chocolate Chips or Other Chips (Sugar Free)

Savory Protein Pancake Muffins Add-Ins (Mix & Match!)

• ½ Cup Cheese Shredded (Cheddar, Mozzarella, Feta)
• ½ Onion Chopped
• 1-2 Jalapeños Diced
• 2 Tablespoons Chives
• 1 Bell Pepper Chopped
• ½ Cup Spinach Chopped
• 3 Ounces Sausage Cooked
• 3 Ounces Deli Ham
• 3 Ounces Ground Beef or Turkey (Cooked)
• 2-3 Tablespoons Bacon Bits
• 1 Teaspoon Garlic Powder
• ½ Teaspoon Onion Powder
• ½ Teaspoon Paprika Smoked
• 1 Tablespoon Everything Seasoning