Protein Pancake Mug Cake
The easiest macro friendly dessert recipe ever! This 3 ingredient Protein Pancake Mug Cake is cheap, filling, and foolproof.
Yield: 1 Mug Cake
Calories: 356kcal
Cost: $.50
Equipment
Materials
- ½ Cup Pancake Mix Make sure it's a "Just Add Water" one!
- 1 Scoop Protein Powder Use your favorite flavor
- 3-4 Ounces Milk or Milk Substitute
Instructions
- Add all of your ingredients into either a mixing bowl or optionally coated microwave safe bowl (easiest)
- Mix everything together
- Coat your microwave safe bowl with cooking spray if you used a mixing bowl (optional)
- Pour in your mix
- Mix everything together (add more milk as needed if you mix isn't "smooth")
- Add in whatever you want
- Microwave your bowl for 1 minute (it may take more or less time depending on how powerful your microwave is so keep an eye on it)
- Too dry? Drop your time!
Video
Notes
Don't have "Just Add Water" pancake mix? Make your own and scale as needed!
- 1 Cup All Purpose Flour
- 1-2 Tablespoons Sweetener
- 1 Teaspoon Baking Powder
- 1/2 Teaspoon Baking Soda
- 1/4 Teaspoon Salt
- 2 Tablespoons Buttermilk Powder *Optional
Nutrition
Calories: 356kcal | Carbohydrates: 45g | Protein: 35g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 640mg | Fiber: 1g | Sugar: 10g