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–+ servings
Protein Scrambled Pancakes Recipe
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4.67 from 3 votes

Protein Scrambled Pancakes

Make foolproof Protein Scrambled Pancakes with this easy recipe! Simple ingredients, healthy macros, and delicious results for breakfast.
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes, pancakes, protein pancakes, scrambled pancakes
Yield: 1 Bowl
Calories: 460kcal
Cost: $1.00

Equipment

Materials

  • 1 Cup Rolled Oats Turned into Oat Flour
  • 1 Scoop Protein Powder Use a complimenting flavor
  • Sweetener *Optional
  • ½ Teaspoon Ground Cinnamon
  • ¼ Cup Milk or Milk Substitute
  • 1 Large Whole Egg
  • 1 Teaspoon Vanilla Extract
  • 1 Ounce Greek Yogurt Use a complimenting flavor
  • 1 Teaspoon Baking Powder
  • 1 Pinch Salt
US Customary - Metric

Instructions

  • Prepare your homemade Oat Flour by blending or processing your Rolled Oats
  • Add all of your ingredients together in a mixing bowl
  • Mix them together until smooth (add more Milk as needed to "thin" your mix out if it's too thick)
  • Turn your burner on medium heat and coat a pan with non-stick cooking spray
  • Pour in your mix once it heats up and let it cook for a couple minutes as you would a "regular" pancake
  • After it rises and begins to bubble you can "scramble" it using your spatula
  • Let it continue to cook as you scramble it until it reaches your desired "scramble"

Video

Notes

If it's too thick, add more milk as needed to thin it out!
Calories in the WHOLE recipe:
 
  • Calories: 460
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 740mg
  • Carbs: 44g
  • Fiber: 8g
  • Sugar: 6g
  • Protein: 44g

Nutrition

Calories: 460kcal | Carbohydrates: 44g | Protein: 44g | Fat: 12g | Saturated Fat: 4g | Sodium: 740mg | Fiber: 8g | Sugar: 6g