Pumpkin Cheesecake Protein Dip

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Add seasonal flavor and better macros to anything in 5 minutes or less with this no bake Pumpkin Cheesecake Protein Dip recipe!

Prep Time5

Total Time5

Course: Dessert

Cuisine: American

Keyword: protein dip, pumpkin cheesecake, pumpkin dip

Yield: Bowls

Calories: 75kcal

Cost: $2.10

½ Cup Greek Yogurt Pumpkin or Vanilla
½ Cup Pumpkin Puree
4 Ounces Cream Cheese Full, Reduced, or Fat Free all work
2 Tablespoons Syrup Sugar Free or Honey
1 Teaspoon Vanilla Extract
1 Scoop Protein Powder Vanilla
1 Teaspoon Pumpkin Pie Spice
½ Teaspoon Xanthan Gum or Guar Gum to thicken it up
1-2 Tablespoons Sweetener Optional if your Greek Yogurt and/or Protein Powder isn't sweet enough

Add all your ingredients into a mixing bowl or food processor aside from your Xanthan or Guar Gum
Mix or process everything together

You only need a food processor if you want your dip as smooth as possible

If your dip consistency is too "wet" or you'd like it thicker, add in your Xanthan or Guar Gum
Mix or process everything together again
Put your dip into the fridge for around 15 minutes
Use it as a spread or frosting, eat it as is, mix it into your oatmeal, and so on

Calories in the Whole Recipe with Fat Free Cream Cheese:

*Using Sugar Free Syrup

Calories in Each Bowl (Makes 4) with Fat Free Cream Cheese:

*Using Sugar Free Syrup

Calories in the Whole Recipe with Reduced Fat Cream Cheese:

*Using Sugar Free Syrup

Calories in the Whole Recipe with Full Fat Cream Cheese:

*Using Sugar Free Syrup