Pumpkin Protein Balls
Make an easy seasonal dessert that's healthy and macro friendly. These Pumpkin Protein Balls are delicious and will last you the whole week!
Yield: 6 Balls
Calories: 201kcal
Cost: $1.50
Materials
- 1 ½ Cups Rolled Oats
- 2 Scoops Protein Powder Vanilla
- 2 Tablespoons Hemp Seed Hearts
- ½ Cup Pumpkin Puree
- ¼ Cup Nut Butter or Alternative
- 2 Tablespoons Syrup Sugar Free or Honey
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Pumpkin Pie Spice
- ½ Teaspoon Salt
- 2 Tablespoons Chocolate Chips *Optional (Sugar Free!)
Instructions
- Process or blend your Rolled Oats until they're broken up
- Add all your ingredients into a mixing bowl
- Mix everything together
- If you left some Rolled Oats off to the side, mix those in now
- Put your mix into the fridge for around 15 minutes
- Take some of your mix and roll it around in your hands to shape your balls
- Repeat until your mix is gone, making them however big you want them
- Stick them in the fridge or freezer to harden up a bit before eating
Save 1/2 Cup Rolled Oats (or any amount!) off to the side to add in at the end if you want more textures
This will help make it less sticky
Once shaped, you can optionally roll them around in a coating like Graham Cracker Crumbs
Also store them in the fridge or freezer
Video
Notes
Halve the calories by making balls half the size!
Calories in the Whole Recipe without Chocolate Chips:
*Using Sugar Free Syrup
- Calories: 1208
- Fat: 48g
- Saturated Fat: 10g
- Sodium: 1742mg
- Carbs: 104g
- Fiber: 20g
- Sugar: 13g
- Protein: 90g
- Calories: 201
- Fat: 8g
- Saturated Fat: 1.6g
- Sodium: 290.3mg
- Carbs: 17.3g
- Fiber: 3.3g
- Sugar: 2.1g
- Protein: 15g
- Calories: 248
- Fat: 9.4g
- Saturated Fat: 1.6g
- Sodium: 302mg
- Carbs: 26g
- Fiber: 3.6g
- Sugar: 8g
- Protein: 15g
Nutrition
Calories: 201kcal | Carbohydrates: 17.3g | Protein: 15g | Fat: 8g | Saturated Fat: 1.6g | Sodium: 290.3mg | Fiber: 3.3g | Sugar: 2.1g
