Pumpkin Protein Custard
If you're looking for a healthy way to satisfy those seasonal cravings try this easy Pumpkin Protein Custard that uses common ingredients!
Yield: 2 Bowls
Calories: 355kcal
Cost: $3.10
Materials
- 3 Large Whole Eggs
- ¾ Cup Greek Yogurt Your Choice Flavor (I like Pumpkin or Vanilla)
- 1 Can Pumpkin Puree 15 Ounces
- 2 Teaspoons Vanilla Extract
- 3 Tablespoons Syrup Sugar Free
- 2 Teaspoons Pumpkin Pie Spice
- 2 Scoops Protein Powder Your Choice Flavor (I like Vanilla)
- ¼ Teaspoon Salt
- 1-2 Tablespoons Sweetener *Optional
Instructions
- Add all of your ingredients into a large mixing bowl
- Mix everything together until smooth
- If it's not non-stick, coat whatever you're baking it in with cooking spray (I used 2 1 1/2 cup dishes)
- Pour in your mix/evenly distribute if you're making smaller servings
- Bake it on 350F/176C for around 50-55 minutes for the 1 1/2 cup dishes
- One big dish? Add more time. Smaller dishes? Use less time.
- Remove it/them and let it cool (I like to put it into the fridge to fully cool)
Video
Notes
Calories in the WHOLE recipe:
w/ Protein Powder & Nonfat Greek Yogurt
- Calories: 710
- Fat: 18g
- Saturated Fat: 6g
- Sodium: 670mg
- Carbs: 49g
- Fiber: 11g
- Sugar: 16g
- Protein: 88g
- Calories: 355
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 335mg
- Carbs: 24.5g
- Fiber: 5.5g
- Sugar: 8g
- Protein: 44g
- Calories: 483
- Fat: 15g
- Saturated Fat: 4.5g
- Sodium: 560mg
- Carbs: 47g
- Fiber: 10.5g
- Sugar: 14g
- Protein: 40g
Nutrition
Calories: 355kcal | Carbohydrates: 24.5g | Protein: 44g | Fat: 9g | Saturated Fat: 3g | Sodium: 335mg | Fiber: 5.5g | Sugar: 8g