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Pumpkin Protein Custard Recipe
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5 from 5 votes

Pumpkin Protein Custard

If you're looking for a healthy way to satisfy those seasonal cravings try this easy Pumpkin Protein Custard that uses common ingredients!
Prep Time5 minutes
Active Time50 minutes
Total Time55 minutes
Course: Dessert
Cuisine: American
Keyword: healthy custard, protein custard, pumpkin custard, pumpkin protein custard
Yield: 2 Bowls
Calories: 355kcal
Cost: $3.10

Materials

  • 3 Large Whole Eggs
  • ¾ Cup Greek Yogurt Your Choice Flavor (I like Pumpkin or Vanilla)
  • 1 Can Pumpkin Puree 15 Ounces
  • 2 Teaspoons Vanilla Extract
  • 3 Tablespoons Syrup Sugar Free
  • 2 Teaspoons Pumpkin Pie Spice
  • 2 Scoops Protein Powder Your Choice Flavor (I like Vanilla)
  • ¼ Teaspoon Salt
  • 1-2 Tablespoons Sweetener *Optional

Instructions

  • Add all of your ingredients into a large mixing bowl
  • Mix everything together until smooth
  • If it's not non-stick, coat whatever you're baking it in with cooking spray (I used 2 1 1/2 cup dishes)
  • Pour in your mix/evenly distribute if you're making smaller servings
  • Bake it on 350F/176C for around 50-55 minutes for the 1 1/2 cup dishes
  • One big dish? Add more time. Smaller dishes? Use less time.
  • Remove it/them and let it cool (I like to put it into the fridge to fully cool)

Video

Notes

Calories in the WHOLE recipe:
w/ Protein Powder & Nonfat Greek Yogurt
  • Calories: 710
  • Fat: 18g
  • Saturated Fat: 6g
  • Sodium: 670mg
  • Carbs: 49g
  • Fiber: 11g
  • Sugar: 16g
  • Protein: 88g
 
Calories Per Serving (Makes 2 1 1/2 Cup Dishes):
w/ Protein Powder & Nonfat Greek Yogurt
  • Calories: 355
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 335mg
  • Carbs: 24.5g
  • Fiber: 5.5g
  • Sugar: 8g
  • Protein: 44g
 
Calories in the WHOLE recipe:
w/out Protein Powder & w/ Nonfat Greek Yogurt
  • Calories: 483
  • Fat: 15g
  • Saturated Fat: 4.5g
  • Sodium: 560mg
  • Carbs: 47g
  • Fiber: 10.5g
  • Sugar: 14g
  • Protein: 40g

Nutrition

Calories: 355kcal | Carbohydrates: 24.5g | Protein: 44g | Fat: 9g | Saturated Fat: 3g | Sodium: 335mg | Fiber: 5.5g | Sugar: 8g