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–+ servings
Pumpkin Whipped Cottage Cheese Recipe
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5 from 1 vote

Pumpkin Whipped Cottage Cheese

The ultimate high protein seasonal dessert! This diet friendly Pumpkin Whipped Cottage Cheese recipe is quick to make and packed with flavor.
Prep Time2 minutes
Total Time2 minutes
Course: Dessert
Cuisine: American
Keyword: pumpkin cottage cheese, pumpkin protein pudding, whipped cottage cheese, whipped pumpkin
Yield: 1 Bowl
Calories: 321kcal
Cost: $1

Equipment

Materials

  • 1 Cup Cottage Cheese Full, Reduced, or Fat Free
  • ½ Cup Pumpkin Puree
  • 1 Scoop Protein Powder *Optional (Vanilla)
  • 1 Teaspoon Pumpkin Pie Spice
  • ½ Teaspoon Vanilla Extract
  • 1 Tablespoon Syrup Sugar Free or Real Maple Syrup
  • 1 Tablespoon Sweetener
US Customary - Metric

Instructions

  • Add all your ingredients into a food processor or good blender
  • Process or blend until smooth
  • Continue processing for an additional 1 minute, this should help give it a bit more volume
  • Optionally top or mix-in anything you want
  • Put it into the fridge for 10-15 minutes to fully settle

Video

Notes

Calories in the Whole Recipe with Fat Free Cottage Cheese:
w/ Protein Powder
 
  • Calories: 321
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 767mg
  • Carbs: 25g
  • Fiber: 3g
  • Sugar: 14g
  • Protein: 53g
 
Calories in the Whole Recipe with Fat Free Cottage Cheese:
w/ out Protein Powder
 
  • Calories: 217
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 672mg
  • Carbs: 25g
  • Fiber: 3g
  • Sugar: 14g
  • Protein: 27g

Nutrition

Calories: 321kcal | Carbohydrates: 25g | Protein: 53g | Fat: 1g | Saturated Fat: 0g | Sodium: 767mg | Fiber: 3g | Sugar: 14g
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