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Keto Omelette Cheeseburgers Recipe

10 Minute Keto Omelette Cheeseburgers

Today we make delicious Keto Cheeseburgers with an Omelette bun! This recipe takes 10 minutes or less and has only 3 grams of carbs.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Keyword: cheeseburger, cheeseburgers, keto, keto bun, keto cheeseburger, keto hamburger, omelette
Servings: 2 Burgers
Calories: 381kcal
Cost: $7
Course: Main Course
Cuisine: American
Keyword: cheeseburger, cheeseburgers, keto, keto bun, keto cheeseburger, keto hamburger, omelette
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Burgers
Calories: 381kcal
Cost: $7

Ingredients

Burgers

  • Ground Beef - or Turkey
  • Garlic Powder
  • Salt
  • Black Pepper
  • Slice Cheese - Your favorite

Omelette Bun

  • 4 Large Whole Eggs
  • Chopped Red Onion
  • 1 Serving Bacon Bits
  • Garlic Powder
  • Slice Cheese - Your favorite

Instructions

Burgers

  • Shape your Burgers and put a dimple in each one
  • Season both sides with your Garlic Powder, Salt, and Black Pepper
  • Put them on the grill and cook to your preferred temperature
  • A few minutes before they’re done add a Jarlsberg Cheese slice to the top of each one

Omelette Bun

  • Whisk together your Eggs
  • Take out a pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your Eggs in
  • Add in your optional Red Onion, Bacon Bits, Garlic Powder, and Cheese
  • Folder it over after 1-2 minutes and cook each side to your liking
  • Cut it in half and throw your Burger inside!

Video

Notes

Use whatever seasonings, vegetable, or meats that you want in your omelette bun!
Play with the macros by using less/more eggs/meat!
Whole Recipe:
  • Calories: 682
  • Fat: 46g
  • Saturated Fat: 15g
  • Sodium: 402mg
  • Carbs: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 64g

Nutrition

Calories: 381kcal | Carbohydrates: 1.5g | Protein: 32g | Fat: 23g | Saturated Fat: 7.5g | Sodium: 201mg | Fiber: 0g | Sugar: 0g

Ingredients

Burgers

  • Ground Beef or Turkey
  • Garlic Powder
  • Salt
  • Black Pepper
  • Slice Cheese Your favorite

Omelette Bun

  • 4 Large Whole Eggs
  • Chopped Red Onion
  • 1 Serving Bacon Bits
  • Garlic Powder
  • Slice Cheese Your favorite

Instructions

Burgers

  • Shape your Burgers and put a dimple in each one
  • Season both sides with your Garlic Powder, Salt, and Black Pepper
  • Put them on the grill and cook to your preferred temperature
  • A few minutes before they’re done add a Jarlsberg Cheese slice to the top of each one

Omelette Bun

  • Whisk together your Eggs
  • Take out a pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your Eggs in
  • Add in your optional Red Onion, Bacon Bits, Garlic Powder, and Cheese
  • Folder it over after 1-2 minutes and cook each side to your liking
  • Cut it in half and throw your Burger inside!

Video

Notes

Use whatever seasonings, vegetable, or meats that you want in your omelette bun!
Play with the macros by using less/more eggs/meat!
Whole Recipe:
  • Calories: 682
  • Fat: 46g
  • Saturated Fat: 15g
  • Sodium: 402mg
  • Carbs: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 64g

Nutrition

Calories: 381kcal | Carbohydrates: 1.5g | Protein: 32g | Fat: 23g | Saturated Fat: 7.5g | Sodium: 201mg | Fiber: 0g | Sugar: 0g