10 Minute Keto Omelette Cheeseburgers

2 Burgers381 cals

Today we combine a keto burger and keto omelette into a delicious keto friendly meal! This one is guaranteed to give you some new ideas and we do this in 10 minutes or less.

Start this one by shaping and seasoning your burgers. How I’m seasoning mine today is by using some garlic powder, salt, and a little black pepper on each side. You can use whatever you want.

Throw those on your grill for a couple minutes or your preferred temperature. A couple minutes before they’re done, throw a cheese slice on each one.

10 Minute Keto Omelette Cheeseburgers Above

Keto Omelette

Every good burger needs a bun and every good breakfast probably has eggs (unless you’re allergic). Well, here’s where we’re gonna change things up!

Take out a pan, turn your burner on medium heat, and whisk up 4 large whole eggs. Coat your pan and once it heats up pour your eggs in.

You can use whatever you want here but I like to throw in some chopped up onion, bacon bits, garlic powder, and a cheese slice.

Fold it over and cook each side to your liking. Yes, we just made an omelette. This isn’t just any omelette though…it’s your BUN!

Tip? Make your burgers perfect with a Burger Press (find my favorite one below)!

10 Minute Keto Omelette Cheeseburgers Holding

Looks delicious, right? For those of you who plan to make this or end up making this, what will you or did you change up? Let me know in the comments below!

Every good meals needs a good dessert so try our Chocolate Keto Ice Cream next!

10 Minute Keto Omelette Cheeseburgers Recipe

10 Minute Keto Omelette Cheeseburgers

Today we make delicious Keto Cheeseburgers with an Omelette bun! This recipe takes 10 minutes or less and has only 3 grams of carbs.
4.50 from 2 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Keyword: cheeseburger, cheeseburgers, keto, keto bun, keto cheeseburger, keto hamburger, omelette
Servings: 2 Burgers
Calories: 381kcal
Cost: $7

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  • Ground Beef - or Turkey
  • Garlic Powder
  • Salt
  • Black Pepper
  • Slice Cheese - Your favorite

Omelette Bun

  • 4 Large Whole Eggs
  • Chopped Red Onion
  • 1 Serving Bacon Bits
  • Garlic Powder
  • Slice Cheese - Your favorite



  • Shape your Burgers and put a dimple in each one
  • Season both sides with your Garlic Powder, Salt, and Black Pepper
  • Put them on the grill and cook to your preferred temperature
  • A few minutes before they’re done add a Jarlsberg Cheese slice to the top of each one

Omelette Bun

  • Whisk together your Eggs
  • Take out a pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your Eggs in
  • Add in your optional Red Onion, Bacon Bits, Garlic Powder, and Cheese
  • Folder it over after 1-2 minutes and cook each side to your liking
  • Cut it in half and throw your Burger inside!



Use whatever seasonings, vegetable, or meats that you want in your omelette bun!
Play with the macros by using less/more eggs/meat!
Whole Recipe:
  • Calories: 682
  • Fat: 46g
  • Saturated Fat: 15g
  • Sodium: 402mg
  • Carbs: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 64g


Calories: 381kcal | Carbohydrates: 1.5g | Protein: 32g | Fat: 23g | Saturated Fat: 7.5g | Sodium: 201mg | Fiber: 0g | Sugar: 0g


  1. Loretta on March 11, 2022 at 10:18 am

    Haven’t tried yet but I’m gonna this weekend. Bout 15wks post-op from Gastric Bypass surgery and been looking for a good burger recipe. Thanks y’all. Will post pic and comment when I cook these!!!! Y’all ROCK!

    • Derek Howes on March 13, 2022 at 10:16 am

      Hope you like it Loretta! Keep it up!

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