10 Minute Keto Omelette Cheeseburgers Recipe

Keto Omelette Cheeseburgers Recipe
Written by The Protein Chef

Today we’re gonna take a keto burger and we’re gonna take a keto breakfast and combine them into a delicious keto friendly meal!

Start this one by shaping and seasoning your burgers. How I’m seasoning mine today is by using some garlic powder, salt, and a little black pepper on each side. You can use whatever you want. Throw those on your grill for a couple minutes or your preferred temperate and then a couple minutes before they’re done throw a Jarlsberg cheese slice on each one.

That seems like a good intro into me talking about how delicious this Jarlsberg cheese is! It’s been around over 60 years and continues to grow in popularity. Their speciality cheese goes great in recipes, especially this one so check them out!

Jarlsberg: http://www.jarlsberg.com/

Keto Bun Time!

Every good burger needs a bun and every good breakfast probably has eggs (unless you’re allergic). Well here’s where we’re gonna change things up…

Take out a pan, turn your burner on medium heat, and whisk up 4 large whole eggs. Coat your pan and once it heats up pour your eggs in. You can use whatever you want here but I like to throw in some chopped up onion, bacon bits, garlic powder, and a Jarlsberg cheese slice. Fold it over and cook each side to your liking. Yes, we just made an omelette. This isn’t just any omelette though…it’s your BUN!

Make your burgers perfect with a Burger Press (my favorite one)!

Looks delicious, right? For those of you who plan to make this or end up making this, what will you or did you change up? Let me know in the comments below!

Keto Omelette Cheeseburgers Recipe
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10 Minute Keto Omelette Cheeseburgers Recipe

Today we make delicious Keto Cheeseburgers with an Omelette bun! This recipe takes 10 minutes or less and has only 3 grams of carbs.
Prep Time5 mins
Active Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: cheeseburger, cheeseburgers, keto, keto bun, keto cheeseburger, keto hamburger, omelette
Servings: 2
Calories: 381kcal
Cost: $7



  • Ground Beef or Turkey
  • Garlic Powder
  • Salt
  • Black Pepper
  • Slice Jarlsberg Cheese

Omelette Bun

  • 4 Large Whole Eggs
  • Chopped Red Onion
  • 1 Serving Bacon Bits
  • Garlic Powder
  • Slice Jarlsberg Cheese



  • Shape your Burgers and put a dimple in each one
  • Season both sides with your Garlic Powder, Salt, and Black Pepper
  • Put them on the grill and cook to your preferred temperature
  • A few minutes before they’re done add a Jarlsberg Cheese slice to the top of each one

Omelette Bun

  • Whisk together your Eggs
  • Take out a pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your Eggs in
  • Add in your optional Red Onion, Bacon Bits, Garlic Powder, and Cheese
  • Folder it over after 1-2 minutes and cook each side to your liking
  • Cut it in half and throw your Burger inside!



Use whatever seasonings, vegetable, or meats that you want in your omelette bun!
Play with the macros by using less/more eggs/meat!
Whole Recipe:
  • Calories: 682
  • Fat: 46g
  • Saturated Fat: 15g
  • Sodium: 402mg
  • Carbs: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 64g


Calories: 381kcal | Carbohydrates: 1.5g | Protein: 32g | Fat: 23g | Saturated Fat: 7.5g | Sodium: 201mg | Fiber: 0g | Sugar: 0g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

I should also mention that if you do make this recipe you can submit it to Jarlsberg for a chance to win weekly prizes. Here’s a link to that: http://www.jarlsberg.com/us/burger

This post is sponsored by Jarlsberg!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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