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Easy Taco Keto Burgers Recipe

Easy Taco Keto Burgers

These low carb Taco Keto Burgers take just a few minutes to prep, are packed with flavor, and only have 1 carb!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Keyword: cheeseburger, keto, keto bun, keto burger, keto cheeseburger, keto hamburger, low carb, taco burger
Servings: 4 Burgers
Calories: 484kcal
Cost: $7
Course: Main Course
Cuisine: American
Keyword: cheeseburger, keto, keto bun, keto burger, keto cheeseburger, keto hamburger, low carb, taco burger
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Burgers
Calories: 484kcal
Cost: $7

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Ingredients

Burgers

  • 1 Pound Ground Beef - or Turkey (I use 80/20 here)
  • 1 Packet Taco Seasoning Mix - Low Sodium Preferred
  • 1 Large Whole Egg
  • 1 Serving Crackers - Keto Friendly (or Tortilla Chips if you can afford the carbs)
  • Cheese - Your favorite

Keto Bun

  • 1 ½ Tablespoons Butter - Melted
  • 3 Tablespoons Almond Flour
  • 1 Large Whole Egg
  • ½ Teaspoon Baking Powder

Instructions

Burgers

  • Mix all of your ingredients together in a bowl
  • Shape your burgers while throwing a dimple into the middle of each one (this helps the patty keep its shape)
  • Put them on the grill and cook to your preferred temperature
  • A few minutes before they’re done throw a Jarlsberg Cheese slice to the top of each one

Keto Bun

  • Add your ingredients into a small bowl (this will be the shape of your bun)
  • Mix everything together
  • Microwave 1-2 minutes
  • Let cool and cut it in half

Video

Notes

Top with shredded lettuce, plain Greek yogurt, salsa, and some guacamole!
Toast your bun!
Calories Per Burger without Toppings (6 Ounces):
  • Calories: 484
  • Fat: 32g
  • Saturated Fat: 14g
  • Sodium: 384mg
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 48g
 
Calories Per Keto Bun:
  • Calories: 120
  • Fat: 4.1g
  • Saturated Fat: 1.8g
  • Sodium: 161.5mg
  • Carbs: 10.3g (Net Carbs: 9.3g)
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 10.4g

Nutrition

Calories: 484kcal | Carbohydrates: 1g | Protein: 48g | Fat: 32g | Saturated Fat: 14g | Sodium: 384mg | Fiber: 0g | Sugar: 0g