Easy Taco Keto Burgers
These low carb Taco Keto Burgers take just a few minutes to prep, are packed with flavor, and only have 1 carb!
Yield: 4 Burgers
Calories: 484kcal
Cost: $7
Materials
Burgers
- 1 Pound Ground Beef or Turkey (I use 80/20 here)
- 1 Packet Taco Seasoning Mix Low Sodium Preferred
- 1 Large Whole Egg
- 1 Serving Crackers Keto Friendly (or Tortilla Chips if you can afford the carbs)
- Cheese Your favorite
Keto Bun
- 1 ½ Tablespoons Butter Melted
- 3 Tablespoons Almond Flour
- 1 Large Whole Egg
- ½ Teaspoon Baking Powder
Instructions
Burgers
- Mix all of your ingredients together in a bowl
- Shape your burgers while throwing a dimple into the middle of each one (this helps the patty keep its shape)
- Put them on the grill and cook to your preferred temperature
- A few minutes before they’re done throw a Jarlsberg Cheese slice to the top of each one
Keto Bun
- Add your ingredients into a small bowl (this will be the shape of your bun)
- Mix everything together
- Microwave 1-2 minutes
- Let cool and cut it in half
Video
Notes
Top with shredded lettuce, plain Greek yogurt, salsa, and some guacamole!
Toast your bun!
Calories Per Burger without Toppings (6 Ounces):
- Calories: 484
- Fat: 32g
- Saturated Fat: 14g
- Sodium: 384mg
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
- Protein: 48g
- Calories: 120
- Fat: 4.1g
- Saturated Fat: 1.8g
- Sodium: 161.5mg
- Carbs: 10.3g (Net Carbs: 9.3g)
- Fiber: 1g
- Sugar: 3g
- Protein: 10.4g
Nutrition
Calories: 484kcal | Carbohydrates: 1g | Protein: 48g | Fat: 32g | Saturated Fat: 14g | Sodium: 384mg | Fiber: 0g | Sugar: 0g