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Microwave Keto Bread Recipe

Microwave Keto Bread

Microwave Keto Bread that only needs 4 ingredients, takes around 2 minutes to make, is absolutely delicious, and low carb!
5 from 2 votes
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Appetizer
Cuisine: American
Keyword: bread, keto, keto bread, low carb, low carb bread, microwave bread, microwave keto bread
Servings: 1 Piece
Calories: 185kcal
Cost: $1
Course: Appetizer
Cuisine: American
Keyword: bread, keto, keto bread, low carb, low carb bread, microwave bread, microwave keto bread
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Piece
Calories: 185kcal
Cost: $1

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Ingredients

  • 1 ½ Tablespoons Butter
  • 1 Large Whole Egg
  • 3 Tablespoons Almond Flour - 42g
  • ½ Teaspoon Garlic Seasoning - or Other Seasoning *Optional
  • ½ Teaspoon Baking Powder
  • ½ Scoop Protein Powder - (Any flavor works) *Optional
  • 1 Large Egg White - *Optional

Instructions

  • Melt your Butter
  • Mix together your Butter and Egg
  • Add and mix in the rest of your ingredients
  • Top it with whatever you want
  • Microwave for around 2 minutes
  • Cut it in half and optionally toast it!

Video

Notes

Use chili powder, ground cinnamon, taco seasoning, cocoa powder, and more to switch up the flavor depending on your needs/cravings! Did I mention that this as a dessert bread is delicious!?
DON’T FORGET TO TOAST IT!
Take it with you!
Calories in each slice without protein powder (makes 2):
  • Calories: 185
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 110mg
  • Carbs: 3.7g (Net Carbs: 1.5g)
  • Fiber: 2.2g
  • Sugar: .5g
  • Protein: 5.5g
 
Calories in each slice with protein powder (makes 2):
  • Calories: 219
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 188mg
  • Carbs: 3.7g (Net Carbs: 1.5g)
  • Fiber: 2.2g
  • Sugar: .5g
  • Protein: 14g

Nutrition

Calories: 185kcal | Carbohydrates: 3.7g | Protein: 5.5g | Fat: 16.5g | Saturated Fat: 6.5g | Sodium: 110mg | Fiber: 2.2g | Sugar: 0.5g