Microwave Keto Bread

1 Piece185 cals

You’re dieting and the things you can eat list seems to keep getting shorter, right? You’re in the mood for a sandwich but have no time, can’t find keto bread at the store, and oh yeah, you also can’t eat bread!

Today we’re going to try and fix that with this delicious Low Carb Keto Bread in under 2 minutes with ingredients you probably already have on hand.

You’ll start this one with a container that’s in the shape of the size keto bread you’re going for. I’m using a smaller round dish but think outside the box and make different sizes when needed.

Add into it 1 1/2 tablespoons of melted butter and 1 large whole egg. Mix those together.

After those are mixed add in 3 tablespoons of almond flour, 1/2 teaspoon of garlic seasoning to give the bread some flavor, and 1/2 teaspoon of baking powder.

Mix those together until smooth.

You could also add in some chili powder, herbs, ground cinnamon, cocoa powder, and so on. Change the keto bread up when you get bored or to compliment whatever you’re eating it with.

Top it with whatever you want and throw it in the microwave for 1-2 minutes. Depending on how powerful your microwave is, it may take more or less time.

You can also add more protein to this recipe by mixing in 1/2 scoop of protein powder and 1 large egg white. It’ll make your bread a bit fluffier too.

Once your microwave keto bread is done, it should pop right out of your dish. You can use it as is or chop it in half like to make 2 slices.

Toast it!

Super easy, right? I know microwave keto bread doesn’t sound like the most appetizing thing in the world but I assure you this is actually good!

It’s also not dry at all as long as you use the same ingredients that I did.

Now try out our delicious Keto Cookies!

Microwave Keto Bread Recipe

Microwave Keto Bread

Microwave Keto Bread that only needs 4 ingredients, takes around 2 minutes to make, is absolutely delicious, and low carb!
5 from 3 votes
Print Pin Rate Save Recipe
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Appetizer
Cuisine: American
Keyword: bread, keto, keto bread, low carb, low carb bread, microwave bread, microwave keto bread
Servings: 1 Piece
Calories: 185kcal
Cost: $1

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  • 1 ½ Tablespoons Butter
  • 1 Large Whole Egg
  • 3 Tablespoons Almond Flour
  • ½ Teaspoon Garlic Seasoning - or Other Seasoning *Optional
  • ½ Teaspoon Baking Powder
  • ½ Scoop Protein Powder - (Any flavor works) *Optional
  • 1 Large Egg White - *Optional


  • Melt your Butter
  • Mix together your Butter and Egg
  • Add and mix in the rest of your ingredients
  • Top it with whatever you want
  • Microwave for around 2 minutes
  • Cut it in half and optionally toast it!



Use chili powder, ground cinnamon, taco seasoning, cocoa powder, and more to switch up the flavor depending on your needs/cravings! Did I mention that this as a dessert bread is delicious!?
Take it with you!
Calories in each slice without protein powder (makes 2):
  • Calories: 185
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 110mg
  • Carbs: 3.7g (Net Carbs: 1.5g)
  • Fiber: 2.2g
  • Sugar: .5g
  • Protein: 5.5g
Calories in each slice with protein powder (makes 2):
  • Calories: 219
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 188mg
  • Carbs: 3.7g (Net Carbs: 1.5g)
  • Fiber: 2.2g
  • Sugar: .5g
  • Protein: 14g


Calories: 185kcal | Carbohydrates: 3.7g | Protein: 5.5g | Fat: 16.5g | Saturated Fat: 6.5g | Sodium: 110mg | Fiber: 2.2g | Sugar: 0.5g

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