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Low Carb Egg White Wraps Recipe

Quick Egg White Low Carb Wraps

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.
4.73 from 22 votes
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Servings: 1 Wrap
Calories: 129kcal
Cost: $1
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Wrap
Calories: 129kcal
Cost: $1

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Ingredients

  • 2 Large Egg Whites - or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour - 14g
  • Salt - *Optional
  • Black Pepper - *Optional
  • Seasoning - *Optional (Your choice)

Instructions

  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes

Video

Notes

Want them bigger? More egg whites + flour...it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
 
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g

Nutrition

Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g