Quick Egg White Low Carb Wraps

1 Wrap129 cals

We’re back in action today with something a little different, Egg White Low Carb Wraps! This recipe only needs a couple ingredients, you can use them for pretty much anything, and they’re guaranteed to not fall apart!

I’ve been seeing these low carb wraps pop up lately and I don’t think a lot of people know about them or just how easy they are to make. Today, we change that!

To start, you’ll need a small pan (I use an 8” one here), 2 large egg whites, 2 tablespoons of almond flour (any flour should work), and a little optional salt & pepper.

You could also flavor these up however you want. Use different herbs or seasonings depending on what you’re using the low carb wraps for!

Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat.

When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. I promise this joke works better in the video!

Keto Friendly

You can make these low carb wraps in bulk or just make them when you need them. I’ve used these for tacos, tuna mixes, breakfast wraps, and much more.

The best part is that they only take a couple minutes to make so there’s really no excuse!

You’re only going to pay about 10 cents a wrap for these which is WAY cheaper than any of the ones you’d find at the store!

I’m sure I’ll get the question, “can I use a larger pan?”. My answer to that is…sure! To compensate, use more egg whites and flour. Keep in mind that the the bigger the wrap is, the more likely it will be that it’s not as food durable.

Try our Low Carb Cheesecake in 2 Minutes!

Let me know what you all use your low carb wraps for below!

Low Carb Egg White Wraps Recipe

Quick Egg White Low Carb Wraps

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.
4.78 from 57 votes
Print Pin Rate Save Recipe
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Servings: 1 Wrap
Calories: 129kcal
Cost: $1

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  • 2 Large Egg Whites - or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour
  • Salt - *Optional
  • Black Pepper - *Optional
  • Seasoning - *Optional (Your choice)


  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes



Want them bigger? More egg whites + flour…it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g


Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g


  1. Katz77 on July 30, 2022 at 10:56 pm

    5 stars
    I used my spice grinder months back and turned my EBBS into a powder. I just added that to the mixture! WOW! I only made one as a test. My husband, daughter, and her boyfriend all tried it and loved it! We’re making them tomorrow, however because I have no idea what to use the leftover egg yolks for and don’t really have a lot of eggs, we’re just going to use the entire egg and turn it into quesadillas. (Hopefully they still come out just as yummy when we use the whole egg. We’re assuming they’ll look more like corn tortillas instead of flour.)

    • Kevin on September 2, 2022 at 11:36 am

      Sorry for my ignorance, but what is EBBS? It probably sounds like a dumb question, but it’s new to me.

      • Dan on December 17, 2022 at 11:23 am

        Everything but The Bagel Sesame Seasoning

      • Cathy Rhodes on December 21, 2022 at 9:33 am

        Don’t feel bad Kevin – I don’t know either and can’t see an answer anywhere here. If anyone knows…would be happy to find out!!

    • Scarlet on October 26, 2022 at 12:40 pm

      I buy egg whites by the litre; no yolks to worry about

    • Judy Hooper on January 14, 2023 at 5:34 pm

      I buy egg whites in a carton. No waste of yolks.

  2. Sue on July 16, 2022 at 7:36 pm

    Hi just wondering if making in bulk, or for lunch for the week, how do you store them and how long will they keep without having to freeze.

    • Derek Howes on August 23, 2022 at 11:55 am

      I store mine in bags with the air removed (as much as I can with the straw method). Anything more than a few days I’ll throw in the freezer.

  3. Cassidy on July 8, 2022 at 2:49 pm

    Can I used the entire egg instead of just the egg whites?

    • Derek Howes on August 23, 2022 at 10:28 am

      Sure but the texture and macros will change.

  4. Helen on June 17, 2022 at 3:08 pm

    I cut these up in strips, boil for 2 minutes , drain, then I make a cheese sauce. Mac an cheese. Delicious.

    • Phyllis on December 25, 2022 at 7:03 pm

      What a great idea!!!! Thank you.

    • Lynette on April 7, 2023 at 2:00 pm

      I can’t wait to try this wrap recipe! But now I’m really excited to make pasta out of them. My husband will be over the moon!

  5. Lisa on June 12, 2022 at 4:58 pm

    5 stars
    I made several of these wraps and love this recipe! I added sesame seeds, garlic and onion powder to go with eggs benedict and bacon brunch. These wraps are soooo much better than grocery tasteless 3 gm carb tortillas! Fortunately, I had frozen several egg whites left over making hollandaise sauce to add to the mix. Unfortunately, grocer brand egg prices continue to rise; $3.39 Grade A Large Eggs 18 ct. Previously, $1.89 six months ago, 45% increase. 🙏

  6. Adriana Gutierrez on April 30, 2022 at 8:45 am

    Oooh I’m thinking these will be great for lasagna!

    • Amanda on May 28, 2022 at 6:34 pm

      5 stars
      I add 5g psyllium and let rest and thicken. Add a little water to spreadable and then use a crepe pan. Perfect and holds together much better with minimal calories.

  7. Tate on April 23, 2022 at 7:54 pm

    Is there a lower fat alternative to almond flour?

    • Derek Howes on August 23, 2022 at 10:03 am

      How about oat flour?

    • Peggy on December 3, 2022 at 12:49 pm

      Egg white powder. Psyllium husk. Egg yolks.

  8. louis on April 15, 2022 at 3:59 pm

    i was wondering about adding rice cauliflower ,,,or finely chopped spinach any comments

  9. Jan on April 8, 2022 at 2:46 pm

    Hi there, I was wondering.. what if you used the whole egg vers. Egg white? Would that turn out and is there any pros or cons

    • Derek Howes on August 23, 2022 at 9:18 am

      You’d be fine. Taste/macros will change a bit.

  10. Heather on March 31, 2022 at 6:00 am

    5 stars
    These turned out great. I used a tablespoon of ground sunflower seeds, and two of almond. Used powdered egg white. Best thing about this recipe is not having to add baking powder. I dislike the aftertaste of backing powder.

    • Heather on March 31, 2022 at 6:02 am

      5 stars
      Not backing powder, baking powder.

  11. Linda on March 30, 2022 at 9:56 pm

    5 stars
    I’m in LOVE with this. I bought them in ALDIS for around $5 for 6. I want to make these forever…and never go back to bread. thank you.

  12. Sissi on March 1, 2022 at 10:06 am

    5 stars
    Love it! They came out perfectly.

  13. Alessia on February 21, 2022 at 12:44 am

    5 stars
    Life saver! So quick and easy to make! It’ll become a staple 😁

    • Derek Howes on February 23, 2022 at 8:25 am

      Glad you liked them Alessia! Thank you!

      • Priti on May 15, 2022 at 1:59 am

        How long do they last if u store them. Do u need to use some kind of preservative ?

      • Derek Howes on August 23, 2022 at 10:00 am

        I’d say a few days in the fridge (maybe longer) but you can freeze them and they’ll last MUCH longer!

  14. Regina on February 4, 2022 at 7:35 pm

    Great idea! Thank you for the recipe. Going to give them a try.

  15. Cristina Neacsu on January 21, 2022 at 7:40 am

    Does it have to be Almond flour or it works with any other? Thank you

    • Derek Howes on February 23, 2022 at 2:58 pm

      I like almond flour myself but other flours will work too. Oat flour, whole wheat pastry flour, and so on!

      • Louise Lanoy on August 26, 2022 at 11:50 pm

        Will coconut flour work?

      • Derek Howes on October 27, 2022 at 10:46 am

        I’m not sure you’ll end up with the same texture (or flavor). Coconut flour LOVES moisture!

  16. Angela Crenshaw on January 8, 2022 at 6:42 pm

    Is there anything you can replace the flour with. I am doing E2M and there is no flour at all.

    • Derek Howes on February 23, 2022 at 3:06 pm

      Hi Angela! I’ve heard unflavored protein powder works. Hope this helps!

      • Jill on April 3, 2022 at 8:28 pm

        Isopure and Boost make unflavored whey protein powders…

    • Shelly Z on July 28, 2022 at 7:47 pm

      Another recipe I saw calls for Arrowroot powder … the store-bought Egglife brand have Xanthan Gum.

  17. Leslie McLaurin on November 7, 2021 at 1:46 pm

    5 stars
    These are a real winner. Quick to make, flavorful without being overly egg-y tasting and very accommodating to a verity of dishes. I cook for a Keto follower and this is one of the best recipes I have found to offer options. I made a few, filled with my homemade jam (mixed berries and monkfruit sweetener). Fill the warm crepe (wrap) with jam and a little butter. Heaven!

  18. Sue on October 17, 2021 at 6:08 am

    Thanks for this idea! They were a big hit with the lowcarbers in the family and didn’t fall apart when filled 😋

    • Derek Howes on October 20, 2021 at 3:10 pm

      Awesome Sue, glad you all liked them!

  19. mm on September 22, 2021 at 2:28 pm

    5 stars
    These wraps are amazing! Can you tell me where the 7.5 g of fat is from? TIA

    • Derek Howes on September 29, 2021 at 5:56 pm

      Awesome! The fat in this recipe comes from the almond flour.

    • Sue on October 15, 2021 at 9:41 am

      Thanks for this idea! They were a big hit with the lowcarbers in the family and didn’t fall apart when filled 😋

  20. Sarah Bussard on May 28, 2021 at 7:03 pm

    Can you make these with whole eggs or does it have to be just the whites? Would that change the carb content?

    • Derek Howes on June 16, 2021 at 7:07 pm

      You can definitely use whole eggs! Taste will change but carb content will not.

  21. Joi Hook on May 1, 2021 at 7:54 pm

    Could you use protein powder instead of flour?

    • Derek Howes on May 5, 2021 at 7:27 pm

      Texture may change a bit but it’s possible. Do you have an unflavored powder?

  22. Kathy on April 19, 2021 at 2:44 pm

    I tried these today and love them! I will definitely be making more. I used 1:1 gluten free flour instead of almond flour and they ended up a bit thicker than I would prefer. I’m wondering if I need to switch the flour or add more egg whites?

    • Derek Howes on February 24, 2022 at 8:11 am

      Hi Kathy! Was your pan big enough? You could definitely try to “thin” it out more. Glad you liked them!

  23. Rebecca Egnor on March 10, 2021 at 7:59 am

    They have egg white wraps in the stores are those ok too

    • Derek Howes on May 5, 2021 at 7:30 pm

      Absolutely! I’d give the ingredient list a quick look but most should be fairly simple.

      • Jackie B on June 15, 2021 at 1:17 pm

        I’ve tried egg wraps from the store. Rubbery. Pricey. And once packaged is opened they just don’t last long enough to justify the price. I’ve now made your recipe several times. Better tasting! Easy to store extras! And definitely less expensive. Thanks for the recipe. It’s great. And now I’m a subscriber.

      • Derek Howes on June 16, 2021 at 6:32 pm

        Love this! Thanks Jackie!

      • Jess on November 14, 2021 at 1:50 pm

        5 stars
        Big success! Loved the wraps 😊😊

  24. Robin on February 16, 2021 at 1:24 pm

    I did not see an answer about using the egg white powder Instead of the liquid egg whites. And seems like that would work.

  25. Matija on January 26, 2021 at 2:12 pm

    Is IT okay to make bunch of these and then just freeze them and then eat it again after week or two?

    • Derek Howes on January 26, 2021 at 7:06 pm

      Absolutely, as long as you properly store them!

      • Patty on February 10, 2021 at 12:34 pm

        How do you freeze these properly?
        I have made these twice and they are wonderful!

      • Derek Howes on February 10, 2021 at 3:44 pm

        Hi Patty! What has worked for me is just putting them in a sealed baggy, removing as much air as I can. Hope this helps and thank you!

  26. Fitoru Fitness on November 16, 2020 at 5:50 am

    Ever since I went on keto, but now I am running out of ideas. This will really help thank you so much!

  27. Geraldine on November 8, 2020 at 1:09 am

    Hello 😁 could I use egg white powder in this recipe?
    thank you in advance

    • Derek Howes on November 12, 2020 at 11:14 pm

      Instead of the liquid egg whites?

  28. Keryn on September 23, 2020 at 10:28 pm

    5 stars
    I was sceptical but I tried it and it was as quick and easy as suggested. I will try to scale the recipe up slightly so that I can fit slightly more filling inside but if it doesn’t work I can rely on following this recipe and pan size. Thanks for sharing.

    • Adrian on January 13, 2022 at 12:54 am

      I notice the egg white liquid component does not scale when you change the quantity, only the number of eggs

      • Derek Howes on February 23, 2022 at 3:02 pm

        Sorry Adrian, I’ll have to address that! Typically you can just multiply that number by however many you’re trying to make/scale.

  29. Linda on May 24, 2020 at 9:00 pm

    have you ever tried making enchiladas with this recipe? I am giving it a go tomorrow. Wish me luck..lol

    • Derek Howes on May 27, 2020 at 5:55 pm

      Hi Linda! I have not…yet! How did they turn out?

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