Quick Egg White Low Carb Wraps

1 Wrap129 cals

We’re back in action today with something a little different. I’ve been seeing these low carb wraps pop up. I don’t think a lot of people know about them or just how easy they are to make. Today, we change that!

This Egg White Low Carb Wraps recipe only needs a couple ingredients, you can use them for pretty much anything, and they’re guaranteed to not fall apart!

To start, you’ll need a small pan (I use an 8” one here), 2 large egg whites, 2 tablespoons of almond flour (any flour should work), and a little optional salt & pepper.

You could also flavor these up however you want. Use different herbs or seasonings depending on what you’re using the low carb wraps for!

Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat.

When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. I promise this joke works better in the video!

These are keto friendly!

You can make these low carb wraps in bulk or just make them when you need them. I’ve used these for tacos, tuna mixes, breakfast wraps, and much more.

The best part is that they only take a couple minutes to make so there’s really no excuse!

You’re only gonna pay about 10 cents a wrap for these which is WAY cheaper than any of the ones you’d find at the store!

I’m sure I’ll get the question, “can I use a larger pan?”. My answer to that is…sure! To compensate, use more egg whites and flour. Keep in mind that the the bigger the wrap is, the more likely it will be that it’s not as food durable.

Try our Low Carb Cheesecake in 2 Minutes!

Let me know what you all use your low carb wraps for below!

Low Carb Egg White Wraps Recipe

Quick Egg White Low Carb Wraps

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.
5 from 2 votes
Print Pin Rate
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Servings: 1 Wrap
Calories: 129kcal
Cost: $1
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Wrap
Calories: 129kcal
Cost: $1

Ingredients

  • 2 Large Egg Whitesor 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour14g
  • Salt*Optional
  • Black Pepper*Optional
  • Seasoning*Optional (Your choice)

Instructions

  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes

Video

Notes

Want them bigger? More egg whites + flour…it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
 
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g

Nutrition

Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g

Ingredients

  • 2 Large Egg Whites or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour 14g
  • Salt *Optional
  • Black Pepper *Optional
  • Seasoning *Optional (Your choice)

Instructions

  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes

Video

Notes

Want them bigger? More egg whites + flour…it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
 
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g

Nutrition

Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g

2 Comments

  1. Linda on May 24, 2020 at 9:00 pm

    have you ever tried making enchiladas with this recipe? I am giving it a go tomorrow. Wish me luck..lol

    • Derek Howes on May 27, 2020 at 5:55 pm

      Hi Linda! I have not…yet! How did they turn out?

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