We’re back in action today with something a little different, Egg White Low Carb Wraps! This recipe only needs a couple ingredients, you can use them for pretty much anything, and they’re guaranteed to not fall apart!
I’ve been seeing these low carb wraps pop up lately and I don’t think a lot of people know about them or just how easy they are to make. Today, we change that!
To start, you’ll need a small pan (I use an 8” one here), 2 large egg whites, 2 tablespoons of almond flour (any flour should work), and a little optional salt & pepper.
You could also flavor these up however you want. Use different herbs or seasonings depending on what you’re using the low carb wraps for!
Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat.
When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. I promise this joke works better in the video!
You can make these low carb wraps in bulk or just make them when you need them. I’ve used these for tacos, tuna mixes, breakfast wraps, and much more.
The best part is that they only take a couple minutes to make so there’s really no excuse!
You’re only going to pay about 10 cents a wrap for these which is WAY cheaper than any of the ones you’d find at the store!
I’m sure I’ll get the question, “can I use a larger pan?”. My answer to that is…sure! To compensate, use more egg whites and flour. Keep in mind that the the bigger the wrap is, the more likely it will be that it’s not as food durable.
Let me know what you all use your low carb wraps for below!
Quick Egg White Low Carb Wraps
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- 2 Large Egg Whites - or 6 Tablespoons Liquid Egg Whites 92g
- 2 Tablespoons Almond Flour
- Salt - *Optional
- Black Pepper - *Optional
- Seasoning - *Optional (Your choice)
- Mix together your ingredients
- Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
- Cook each side for 1-2 minutes
- Calories: 129
- Fat: 7.5g
- Saturated Fat: .5g
- Sodium: 172.5mg
- Carbs: 2.5g (Net Carbs: 1g)
- Fiber: 1.5g
- Sugar: .5g
- Protein: 13g