Quick Egg White Low Carb Wraps

1 Wrap129 cals

We’re back in action today with something a little different, Egg White Low Carb Wraps! This recipe only needs a couple ingredients, you can use them for pretty much anything, and they’re guaranteed to not fall apart!

I’ve been seeing these low carb wraps pop up lately and I don’t think a lot of people know about them or just how easy they are to make. Today, we change that!

To start, you’ll need a small pan (I use an 8” one here), 2 large egg whites, 2 tablespoons of almond flour (any flour should work), and a little optional salt & pepper.

You could also flavor these up however you want. Use different herbs or seasonings depending on what you’re using the low carb wraps for!

Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat.

When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. I promise this joke works better in the video!

Keto Friendly

You can make these low carb wraps in bulk or just make them when you need them. I’ve used these for tacos, tuna mixes, breakfast wraps, and much more.

The best part is that they only take a couple minutes to make so there’s really no excuse!

You’re only going to pay about 10 cents a wrap for these which is WAY cheaper than any of the ones you’d find at the store!

I’m sure I’ll get the question, “can I use a larger pan?”. My answer to that is…sure! To compensate, use more egg whites and flour. Keep in mind that the the bigger the wrap is, the more likely it will be that it’s not as food durable.

Try our Low Carb Cheesecake in 2 Minutes!

Let me know what you all use your low carb wraps for below!

Low Carb Egg White Wraps Recipe

Quick Egg White Low Carb Wraps

How to make Low Carb Wraps recipe that don't fall apart! You only need 2 ingredients and 2 minutes of your time for these high protein wraps.
4.74 from 19 votes
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Servings: 1 Wrap
Calories: 129kcal
Cost: $1
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 1 Wrap
Calories: 129kcal
Cost: $1

Ingredients

  • 2 Large Egg Whites - or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour - 14g
  • Salt - *Optional
  • Black Pepper - *Optional
  • Seasoning - *Optional (Your choice)

Instructions

  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes

Video

Notes

Want them bigger? More egg whites + flour…it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
 
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g

Nutrition

Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g

Ingredients

  • 2 Large Egg Whites or 6 Tablespoons Liquid Egg Whites 92g
  • 2 Tablespoons Almond Flour 14g
  • Salt *Optional
  • Black Pepper *Optional
  • Seasoning *Optional (Your choice)

Instructions

  • Mix together your ingredients
  • Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
  • Cook each side for 1-2 minutes

Video

Notes

Want them bigger? More egg whites + flour…it’s that easy!
These are pretty forgiving but don’t make them too big!
Microwave them for 20-30 seconds to reheat if you made a bunch in bulk!
Don’t play with your food
 
Calories in the whole recipe with Almond Flour (8’’ wrap):
  • Calories: 129
  • Fat: 7.5g
  • Saturated Fat: .5g
  • Sodium: 172.5mg
  • Carbs: 2.5g (Net Carbs: 1g)
  • Fiber: 1.5g
  • Sugar: .5g
  • Protein: 13g

Nutrition

Calories: 129kcal | Carbohydrates: 2.5g | Protein: 13g | Fat: 7.5g | Sodium: 172.5mg | Fiber: 1.5g | Sugar: 0.5g

23 Comments

  1. Sue on October 17, 2021 at 6:08 am

    Thanks for this idea! They were a big hit with the lowcarbers in the family and didn’t fall apart when filled 😋

    • Derek Howes on October 20, 2021 at 3:10 pm

      Awesome Sue, glad you all liked them!

  2. mm on September 22, 2021 at 2:28 pm

    5 stars
    These wraps are amazing! Can you tell me where the 7.5 g of fat is from? TIA

    • Derek Howes on September 29, 2021 at 5:56 pm

      Awesome! The fat in this recipe comes from the almond flour.

    • Sue on October 15, 2021 at 9:41 am

      Thanks for this idea! They were a big hit with the lowcarbers in the family and didn’t fall apart when filled 😋

  3. Sarah Bussard on May 28, 2021 at 7:03 pm

    Can you make these with whole eggs or does it have to be just the whites? Would that change the carb content?

    • Derek Howes on June 16, 2021 at 7:07 pm

      You can definitely use whole eggs! Taste will change but carb content will not.

  4. Joi Hook on May 1, 2021 at 7:54 pm

    Could you use protein powder instead of flour?

    • Derek Howes on May 5, 2021 at 7:27 pm

      Texture may change a bit but it’s possible. Do you have an unflavored powder?

  5. Rebecca Egnor on March 10, 2021 at 7:59 am

    They have egg white wraps in the stores are those ok too

    • Derek Howes on May 5, 2021 at 7:30 pm

      Absolutely! I’d give the ingredient list a quick look but most should be fairly simple.

      • Jackie B on June 15, 2021 at 1:17 pm

        I’ve tried egg wraps from the store. Rubbery. Pricey. And once packaged is opened they just don’t last long enough to justify the price. I’ve now made your recipe several times. Better tasting! Easy to store extras! And definitely less expensive. Thanks for the recipe. It’s great. And now I’m a subscriber.



      • Derek Howes on June 16, 2021 at 6:32 pm

        Love this! Thanks Jackie!



  6. Matija on January 26, 2021 at 2:12 pm

    Is IT okay to make bunch of these and then just freeze them and then eat it again after week or two?

    • Derek Howes on January 26, 2021 at 7:06 pm

      Absolutely, as long as you properly store them!

      • Patty on February 10, 2021 at 12:34 pm

        How do you freeze these properly?
        I have made these twice and they are wonderful!



      • Derek Howes on February 10, 2021 at 3:44 pm

        Hi Patty! What has worked for me is just putting them in a sealed baggy, removing as much air as I can. Hope this helps and thank you!



  7. Fitoru Fitness on November 16, 2020 at 5:50 am

    Ever since I went on keto, but now I am running out of ideas. This will really help thank you so much!

  8. Geraldine on November 8, 2020 at 1:09 am

    Hello 😁 could I use egg white powder in this recipe?
    thank you in advance

    • Derek Howes on November 12, 2020 at 11:14 pm

      Instead of the liquid egg whites?

  9. Keryn on September 23, 2020 at 10:28 pm

    5 stars
    I was sceptical but I tried it and it was as quick and easy as suggested. I will try to scale the recipe up slightly so that I can fit slightly more filling inside but if it doesn’t work I can rely on following this recipe and pan size. Thanks for sharing.

  10. Linda on May 24, 2020 at 9:00 pm

    have you ever tried making enchiladas with this recipe? I am giving it a go tomorrow. Wish me luck..lol

    • Derek Howes on May 27, 2020 at 5:55 pm

      Hi Linda! I have not…yet! How did they turn out?

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