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–+ servings
Keto Low Carb Pancakes Recipe
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4.86 from 7 votes

Fluffy Low Carb Pancakes

Keep pancakes in your diet with this Fluffy Low Carb Pancakes recipe. These keto pancakes are delicious, easy to make, and quick!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: fluffy, keto, keto pancakes, low carb, low carb pancakes, protein pancakes, protein powder pancakes
Yield: 2 Stacks
Calories: 277kcal
Cost: $2

Equipment

Materials

  • 2 Large Whole Eggs
  • 4 Ounces Cream Cheese Reduced Fat
  • 1 Scoop Protein Powder Use your favorite flavor!
  • 2 Tablespoons Coconut Flour
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Teaspoons Baking Powder
  • Preserves Your Choice Flavor *Optional
US Customary - Metric

Instructions

  • Add all of your ingredients into a bowl or blender and mix them together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and let it heat up
  • Once it heats up pour in your mix, making your pancakes however big you want them
  • Cook each side for around 2-3 minutes depending on how big you make your pancakes

Video

Notes

Use MORE coconut flour for thicker pancakes and LESS for thinner!
Calories in the WHOLE recipe (makes 2 servings):
  • Calories: 555
  • Fat: 35g
  • Saturated Fat: 20g
  • Sodium: 410mg
  • Carbs: 20g Net Carbs = 15g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 42g

Nutrition

Calories: 277kcal | Carbohydrates: 10g | Protein: 21g | Fat: 17.5g | Saturated Fat: 10g | Sodium: 205mg | Fiber: 2.5g | Sugar: 2.5g