Fluffy Low Carb Pancakes

2 Stacks277 cals

Today we have 4 words, LOW CARB PANCAKES RECIPE! Seriously, there is no excuse for not being able to make these. These pancakes are keto friendly and are guaranteed to satisfy any and ALL pancake cravings!

All you need is a bowl, 2 large eggs, 4 ounces of cream cheese, a scoop of your favorite flavor protein powder, 2 tablespoons of coconut flour, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 1/2 teaspoons of baking powder, and a tablespoon or two of some preserves.

We’re not using them today but using them is a great way to change up the flavor. Between your protein powder flavor and you’re preserves, you’ll never get bored!

Mix or blend all of the ingredients until smooth. Once smooth turn a burner on medium heat and throw your mix in our favorite pan for making pancakes. Cook them for around 2 minutes a side.

That was quick

There you have it! A simple, quick, fluffy, and delicious keto low carb pancakes recipe. But are they good for keto? Absolutely, coconut flour has a super high fiber content (5g per 2 tablespoons). These only end up having around 15 grams of net carbs. I would definitely consider these keto friendly. You can also:

  • Reheat them in the microwave
  • Make them thicker by adding more coconut flour
  • Thinner by adding less coconut flour

Here’s a great blog post on Baking with Coconut Flour by Bob’s Red Mill

Let me know in the comments below what your topping is for this low carb pancakes recipe!

Now you must try our delicious Cottage Cheese Pancakes here!

Keto Low Carb Pancakes Recipe

Fluffy Low Carb Pancakes

Fluffy, quick, and delicious KETO Low Carb Pancakes recipe! These pancakes will more than satisfy your appetite and only have around 15 grams of net carbs!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: fluffy, keto, keto pancakes, low carb, low carb pancakes, protein pancakes, protein powder pancakes
Servings: 2 Stacks
Calories: 277kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: fluffy, keto, keto pancakes, low carb, low carb pancakes, protein pancakes, protein powder pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Stacks
Calories: 277kcal
Cost: $2

Ingredients

  • 2 Large Whole Eggs
  • 4 Ounces Cream Cheese120g Reduced Fat
  • 1 Scoop Protein PowderUse your favorite flavor!
  • 2 Tablespoons Coconut Flour30g
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Teaspoons Baking Powder
  • PreservesYour Choice Flavor *Optional

Instructions

  • Add all of your ingredients into a bowl or blender and mix them together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and let it heat up
  • Once it heats up pour in your mix, making your pancakes however big you want them
  • Cook each side for around 2-3 minutes depending on how big you make your pancakes

Video

Notes

Use MORE coconut flour for thicker pancakes and LESS for thinner!
Calories in the WHOLE recipe (makes 2 servings):
  • Calories: 555
  • Fat: 35g
  • Saturated Fat: 20g
  • Sodium: 410mg
  • Carbs: 20g Net Carbs = 15g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 42g

Nutrition

Calories: 277kcal | Carbohydrates: 10g | Protein: 21g | Fat: 17.5g | Saturated Fat: 10g | Sodium: 205mg | Fiber: 2.5g | Sugar: 2.5g

Ingredients

  • 2 Large Whole Eggs
  • 4 Ounces Cream Cheese 120g Reduced Fat
  • 1 Scoop Protein Powder Use your favorite flavor!
  • 2 Tablespoons Coconut Flour 30g
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Teaspoons Baking Powder
  • Preserves Your Choice Flavor *Optional

Instructions

  • Add all of your ingredients into a bowl or blender and mix them together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and let it heat up
  • Once it heats up pour in your mix, making your pancakes however big you want them
  • Cook each side for around 2-3 minutes depending on how big you make your pancakes

Video

Notes

Use MORE coconut flour for thicker pancakes and LESS for thinner!
Calories in the WHOLE recipe (makes 2 servings):
  • Calories: 555
  • Fat: 35g
  • Saturated Fat: 20g
  • Sodium: 410mg
  • Carbs: 20g Net Carbs = 15g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 42g

Nutrition

Calories: 277kcal | Carbohydrates: 10g | Protein: 21g | Fat: 17.5g | Saturated Fat: 10g | Sodium: 205mg | Fiber: 2.5g | Sugar: 2.5g

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