Fluffy Low Carb Pancakes

2 Stacks277 cals

Four words, Low Carb Pancakes Recipe! There’s now no excuse for eliminating pancakes from your diet. These pancakes are keto friendly and are guaranteed to satisfy all of your pancake cravings!

All you need is a bowl, 2 large eggs, 4 ounces of cream cheese, a scoop of your favorite flavor protein powder, 2 tablespoons of coconut flour, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 1/2 teaspoons of baking powder, and a tablespoon or two of some fruit preserves.

Using fruit preserves is a great way to change up the flavor. Between your protein powder flavor and your preserves, you’ll never get bored!

Why fruit preserves? Preserves uses the most fruit out of the three (preserves, jelly, and jam).

Mix or blend all of the ingredients until smooth.

Turn a burner or your griddle on medium heat and pour your low carb pancake mix into or on it.

Cook them for around 2 minutes a side.

Low Carb Pancakes Tips

There you have it! A simple, quick, fluffy, and delicious keto low carb pancakes recipe.

Are they good for the keto diet? Absolutely, coconut flour has a super high fiber content (5g per 2 tablespoons). These low carb pancakes only end up having around 15 grams of net carbs so I would definitely consider these keto friendly.

You can also:

  • Reheat them in the microwave
  • Make them thicker by adding more coconut flour
  • Thinner by adding less coconut flour

Here’s a great blog post on Baking with Coconut Flour by Bob’s Red Mill

Let me know in the comments below what your topping is for this low carb pancakes recipe.

Now you must try our delicious Cottage Cheese Pancakes here!

Keto Low Carb Pancakes Recipe

Fluffy Low Carb Pancakes

Keep pancakes in your diet with this Fluffy Low Carb Pancakes recipe. These keto pancakes are delicious, easy to make, and quick!
4.86 from 7 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: fluffy, keto, keto pancakes, low carb, low carb pancakes, protein pancakes, protein powder pancakes
Servings: 2 Stacks
Calories: 277kcal
Cost: $2

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  • 2 Large Whole Eggs
  • 4 Ounces Cream Cheese - Reduced Fat
  • 1 Scoop Protein Powder - Use your favorite flavor!
  • 2 Tablespoons Coconut Flour
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Teaspoons Baking Powder
  • Preserves - Your Choice Flavor *Optional


  • Add all of your ingredients into a bowl or blender and mix them together
  • Take out a stovetop pan or griddle, turn your burner on Medium Heat, and let it heat up
  • Once it heats up pour in your mix, making your pancakes however big you want them
  • Cook each side for around 2-3 minutes depending on how big you make your pancakes



Use MORE coconut flour for thicker pancakes and LESS for thinner!
Calories in the WHOLE recipe (makes 2 servings):
  • Calories: 555
  • Fat: 35g
  • Saturated Fat: 20g
  • Sodium: 410mg
  • Carbs: 20g Net Carbs = 15g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 42g


Calories: 277kcal | Carbohydrates: 10g | Protein: 21g | Fat: 17.5g | Saturated Fat: 10g | Sodium: 205mg | Fiber: 2.5g | Sugar: 2.5g


  1. Heidi Reed on May 15, 2023 at 12:07 pm

    5 stars
    These were easy to make. I used an old nonstick electric skillet and the bacon grease from the bacon I made, before the pancakes, added bonus flavor. I used sugar free raspberry preserves in the batter 1Tbs, and sugar free fake maple syrup on top.

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