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US Customary Metric
2 Large Whole Eggs 4 Ounces Milk Substitute - or Milk 1 Can Chickpeas - Low Sodium Drained & Rinsed ¼ Cup Peanut Butter - or Other Nut Butter 2 Scoops Protein Powder - Vanilla 1 Pinch Salt 2 Teaspoons Baking Soda
Mix everything together until smooth using either a food processor or really powerful blender
Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
Pour your mix in and cook each side for around 1-2 minutes
Repeat until all of your mix is gone
Tips:
Make sure to rinse your chickpeas well!
Use any variation/flavor of protein powder you want!
Calories in the whole recipe:
Calories: 1256
Fat: 56g
Saturated Fat: 12g
Sodium: 1240mg
Carbs: 92g (Net Carbs: 67g)
Fiber: 25g
Sugar: 12g
Protein: 96g
Calories in each 5 pancake serving (if your total is 10 pancakes):
Calories: 628
Fat: 28g
Saturated Fat: 6g
Sodium: 620mg
Carbs: 46g (Net Carbs: 33.5g)
Fiber: 12.5g
Sugar: 6g
Protein: 48g
Calories: 314 kcal | Carbohydrates: 23 g | Protein: 24 g | Fat: 14 g | Saturated Fat: 3 g | Sodium: 310 mg | Fiber: 6.2 g | Sugar: 6 g