Flourless Protein Pancakes

Don't have or can't use flour in your pancakes? Try these easy to make, delicious, and fluffy Flourless Protein Pancakes!

5 from 1 vote

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Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Course: Breakfast

Cuisine: American

Keyword: flourless pancakes, gluten free, protein pancakes

Servings: 4 Stacks

Calories: 314kcal

Cost: $2

What We Used

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Ingredients

2 Large Whole Eggs
4 Ounces Milk Substitute - or Milk
1 Can Chickpeas - Low Sodium Drained & Rinsed
¼ Cup Peanut Butter - or Other Nut Butter
2 Scoops Protein Powder - Vanilla
1 Pinch Salt
2 Teaspoons Baking Soda

Instructions

Mix everything together until smooth using either a food processor or really powerful blender
Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
Pour your mix in and cook each side for around 1-2 minutes
Repeat until all of your mix is gone

Video

Notes

Tips:

Make sure to rinse your chickpeas well!
Use any variation/flavor of protein powder you want!

Calories in the whole recipe:

Calories: 1256
Fat: 56g
Saturated Fat: 12g
Sodium: 1240mg
Carbs: 92g (Net Carbs: 67g)
Fiber: 25g
Sugar: 12g
Protein: 96g

Calories in each 5 pancake serving (if your total is 10 pancakes):

Calories: 628
Fat: 28g
Saturated Fat: 6g
Sodium: 620mg
Carbs: 46g (Net Carbs: 33.5g)
Fiber: 12.5g
Sugar: 6g
Protein: 48g

Nutrition