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Flourless Protein Pancakes Recipe

Flourless Protein Pancakes

Don't have or can't use flour in your pancakes? Try these easy to make, delicious, and fluffy Flourless Protein Pancakes!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Course: Breakfast
Cuisine: American
Keyword: flourless pancakes, gluten free, protein pancakes
Servings: 4 Stacks
Calories: 314kcal
Cost: $2

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  • 2 Large Whole Eggs
  • 4 Ounces Milk Substitute - or Milk
  • 1 Can Chickpeas - Low Sodium Drained & Rinsed
  • ¼ Cup Peanut Butter - or Other Nut Butter
  • 2 Scoops Protein Powder - Vanilla
  • 1 Pinch Salt
  • 2 Teaspoons Baking Soda


  • Mix everything together until smooth using either a food processor or really powerful blender
  • Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side for around 1-2 minutes
  • Repeat until all of your mix is gone



  • Make sure to rinse your chickpeas well!
  • Use any variation/flavor of protein powder you want!
Calories in the whole recipe:
  • Calories: 1256
  • Fat: 56g
  • Saturated Fat: 12g
  • Sodium: 1240mg
  • Carbs: 92g (Net Carbs: 67g)
  • Fiber: 25g
  • Sugar: 12g
  • Protein: 96g
Calories in each 5 pancake serving (if your total is 10 pancakes):
  • Calories: 628
  • Fat: 28g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 46g (Net Carbs: 33.5g)
  • Fiber: 12.5g
  • Sugar: 6g
  • Protein: 48g


Calories: 314kcal | Carbohydrates: 23g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Sodium: 310mg | Fiber: 6.2g | Sugar: 6g