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Greek Yogurt Protein Ice Cream Cake Recipe

Greek Yogurt Protein Ice Cream Cake

Cool off your summer with this homemade Greek Yogurt Protein Ice Cream Cake. This quick and healthy ice cream cake is packed with flavor!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: greek yogurt ice cream, healthy, ice cream cake, protein ice cream
Servings: 6 Pieces
Calories: 257kcal
Cost: $4.50
Course: Dessert
Cuisine: American
Keyword: greek yogurt ice cream, healthy, ice cream cake, protein ice cream
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 Pieces
Calories: 257kcal
Cost: $4.50

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Ingredients

First Layer

  • 1 Banana
  • ¼ Cup Light Cream - 2 Ounces
  • 2 Ounces Cream Cheese - 56g Fat Free
  • 2 Tablespoons Brown Rice Syrup - or Honey
  • 3 Containers Greek Yogurt - Your Choice Flavor 450g
  • 3 Scoops Protein Powder - 90g Vanilla
  • ½ Teaspoon Xanthan Gum

Second Layer

  • 3 Mini Pre-made Pie Crusts - Crush them up or just use Graham Cracker Crumbs

Third Layer

  • 1 Container Greek Yogurt - Your Choice Flavor 150g
  • 1 Cup Fruit - Fresh or Frozen

Instructions

  • Process or blender all of your First Layer ingredients together until they thicken up
  • Coat a loaf pan with some parchment paper (this makes it easier to remove) and pour that mix in
  • Top that layer with your Graham Cracker Crumbs
  • Mix together your Third Layer ingredients while mashing in your Fruit
  • Add that layer on top of your Graham Cracker Crumbs
  • Cover and freeze
  • Cut a piece and let it thaw for 5-10 minutes before eating for the best results

Video

Notes

Top or add into it anything you want like chocolate chips, sprinkles, and so on!
Make sure your protein powder and Greek yogurt flavors compliment each other!
Cut down on the sugar by using a lower sugar Greek yogurt and/or less fruit!
Calories in the whole recipe:
  • Calories: 1544
  • Fat: 36g
  • Saturated Fat: 17g
  • Sodium: 1546mg
  • Carbs: 184g (Net Carbs: 165g)
  • Fiber: 19g
  • Sugar: 90g
  • Protein: 121g
 
Calories in each slice (if you cut 6):
  • Calories: 257
  • Fat: 6g
  • Saturated Fat: 2.8g
  • Sodium: 257.6mg
  • Carbs: 30.6g (Net Carbs: 27.5g)
  • Fiber: 3.1g
  • Sugar: 15g
  • Protein: 20.1g

Nutrition

Calories: 257kcal | Carbohydrates: 30.6g | Protein: 20.1g | Fat: 6g | Saturated Fat: 2.8g | Sodium: 257.6mg | Fiber: 3.1g | Sugar: 15g