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Protein Fluffy Japanese Pancakes Recipe

Fluffy Protein Japanese Pancakes

This homemade Fluffy Protein Japanese Pancakes recipe only takes around 5 minutes to prep, is delicious, and under 300 calories!
4.63 from 8 votes
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American, Japanese
Keyword: fluffy pancakes, fluffy protein pancakes, japanese pancakes, protein pancakes
Servings: 2 Pancakes
Calories: 266kcal
Cost: $1.50

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Ingredients

  • 3 Large Whole Eggs
  • 2 Ounces Milk Substitute - or Milk
  • 1 Scoop Protein Powder - Your Choice Flavor
  • 2 Tablespoons Sweetener - I like Erythritol
  • ½ Cup Pancake Mix - or Make Your Own

Instructions

Cake Pan Method

  • Take out a bowl
  • Add into it your 3 Large Egg Yolks (keep your Egg Whites off to the side), Milk Substitute, Protein Powder, Sweetener, and Pancake Mix
  • Mix everything up until smooth
  • Use a whisk or hand mixer and beat your Egg Whites for a couple minutes or until they can shape waves without crashing (stiff peaks some would say!)
  • Add your Egg Whites into your other mix and lightly mix them in
  • Take out a cake pan or multiple, coat it/them with some non-stick cooking spray, and evenly distribute your mix
  • Bake your Japanese Pancakes on 325F/162C for around 20 minutes (remove them with a little jiggle left so they don’t overcook)

Stovetop Method

  • Take out a stovetop pan that has a lid, turn your burner on low heat, and coat it with some non-stick cooking spray
  • Pour some of your mix in once it heats up and cover your pan
  • After 1-2 minutes remove your cover and add a little bit more mix on top
  • Cover and repeat the process one more time
  • Flip your pancake over, cover it again, and let it took for a couple minutes

Video

Notes

LOW HEAT if you're making them on the stovetop! Slow and steady wins this race!
Add a little water inside your stovetop pan while they cook and they'll be sure to hold moisture!
Change up the flavor with your protein powder!
Calories Pancake (Makes 2):
  • Calories: 266
  • Fat: 8.5g
  • Saturated Fat: 2g
  • Sodium: 402mg
  • Carbs: 24g (Net Carbs: 21.5g)
  • Fiber: 2.5g
  • Sugar: 4.5g
  • Protein: 24g
 
Calories in the whole recipe:
  • Calories: 533
  • Fat: 17g
  • Saturated Fat: 4g
  • Sodium: 804mg
  • Carbs: 48g (Net Carbs: 43g)
  • Fiber: 5g
  • Sugar: 9g
  • Protein: 48g

Nutrition

Calories: 266kcal | Carbohydrates: 24g | Protein: 24g | Fat: 8.5g | Saturated Fat: 2g | Sodium: 402mg | Fiber: 2.5g | Sugar: 4.5g