Go Back
+ servings
Slow Cooker Sloppy Joes Recipe

Easy Slow Cooker Sloppy Joes

Take your meal prep to the next level with these easy Slow Cooker Sloppy Joes. This healthy recipe is packed with over 200 grams of protein!
5 from 1 vote
Print Pin Save Recipe
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: sloppy joes
Servings: 8 Sloppy Joes
Calories: 215kcal
Cost: $6.50

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • 1 Tablespoon Olive Oil
  • 1 Green Pepper - Chopped
  • 1 Red Pepper - Chopped
  • ½ Onion - Chopped
  • 2 Teaspoons Minced Garlic
  • 2 Pounds Ground Beef - or Turkey (I used 96/4)
  • 1 Can Tomato Sauce - Low Sodium 15 Ounces
  • 1 Tablespoon Worcestershire Sauce
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Garlic Seasoning
  • 4 Tablespoons Ketchup - Look for low sugar
  • 4 Tablespoons Tomato Paste
  • 2 Tablespoons Honey
  • 2 Teaspoons Mustard
  • Black Pepper
  • Salt


  • Heat up your Olive Oil in a pan on Medium Heat
  • Chop and cook your Bell Peppers, Onion, and Garlic in that pan for a couple minutes
  • Add in and brown your Beef or Turkey
  • Drain your Beef or Turkey mixture if you didn’t use a lean meat
  • Throw a liner in your slow cooker for easy clean up (if you have them)
  • Add all of your ingredients including your meat mixture into your slow cooker
  • Mix everything together
  • Put your slow cooker on Low Heat for 4 hours



Use whatever vegetables you want!
Throw your mixture in a low carb or lettuce wrap!
Don’t have time to cook your meat? Throw everything in your slow cooker raw and cook it on Low Heat for 7-8 hours!
Calories in the whole recipe:
  • Calories: 1726
  • Fat: 50g
  • Saturated Fat: 18g
  • Sodium: 2934mg
  • Carbs: 115g
  • Fiber: 16g
  • Sugar: 71g
  • Protein: 204g
Calories in each 169g serving (if you make 8):
  • Calories: 215
  • Fat: 6.2g
  • Saturated Fat: 2.2g
  • Sodium: 366.7mg
  • Carbs: 14.3g
  • Fiber: 2g
  • Sugar: 8.8g
  • Protein: 25.5g


Serving: 169g | Calories: 215kcal | Carbohydrates: 14.3g | Protein: 25.5g | Fat: 6.2g | Saturated Fat: 2.2g | Sodium: 366.7mg | Fiber: 2g | Sugar: 8.8g