Go Back
+ servings
Slow Cooker Sloppy Joes Recipe

Easy Slow Cooker Sloppy Joes

Take your meal prep to the next level with these easy Slow Cooker Sloppy Joes. This healthy recipe is packed with over 200 grams of protein!
5 from 1 vote
Print Pin Save Recipe
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: sloppy joes
Servings: 8 Sloppy Joes
Calories: 215kcal
Cost: $6.50
Course: Main Course
Cuisine: American
Keyword: sloppy joes
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 8 Sloppy Joes
Calories: 215kcal
Cost: $6.50

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Green Pepper - Chopped
  • 1 Red Pepper - Chopped
  • ½ Onion - Chopped
  • 2 Teaspoons Minced Garlic
  • 2 Pounds Ground Beef - or Turkey (I used 96/4) 32 Ounces
  • 1 Can Tomato Sauce - Low Sodium 15 Ounces/425g
  • 1 Tablespoon Worcestershire Sauce
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Garlic Seasoning
  • 4 Tablespoons Ketchup - Look for low sugar 68g
  • 4 Tablespoons Tomato Paste - 66g
  • 2 Tablespoons Honey - 42g
  • 2 Teaspoons Mustard - 10g
  • Black Pepper
  • Salt

Instructions

  • Heat up your Olive Oil in a pan on Medium Heat
  • Chop and cook your Bell Peppers, Onion, and Garlic in that pan for a couple minutes
  • Add in and brown your Beef or Turkey
  • Drain your Beef or Turkey mixture if you didn’t use a lean meat
  • Throw a liner in your slow cooker for easy clean up (if you have them)
  • Add all of your ingredients including your meat mixture into your slow cooker
  • Mix everything together
  • Put your slow cooker on Low Heat for 4 hours

Video

Notes

Use whatever vegetables you want!
Throw your mixture in a low carb or lettuce wrap!
Don’t have time to cook your meat? Throw everything in your slow cooker raw and cook it on Low Heat for 7-8 hours!
 
Calories in the whole recipe:
  • Calories: 1726
  • Fat: 50g
  • Saturated Fat: 18g
  • Sodium: 2934mg
  • Carbs: 115g
  • Fiber: 16g
  • Sugar: 71g
  • Protein: 204g
 
Calories in each 169g serving (if you make 8):
  • Calories: 215
  • Fat: 6.2g
  • Saturated Fat: 2.2g
  • Sodium: 366.7mg
  • Carbs: 14.3g
  • Fiber: 2g
  • Sugar: 8.8g
  • Protein: 25.5g

Nutrition

Serving: 169g | Calories: 215kcal | Carbohydrates: 14.3g | Protein: 25.5g | Fat: 6.2g | Saturated Fat: 2.2g | Sodium: 366.7mg | Fiber: 2g | Sugar: 8.8g

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Green Pepper Chopped
  • 1 Red Pepper Chopped
  • ½ Onion Chopped
  • 2 Teaspoons Minced Garlic
  • 2 Pounds Ground Beef or Turkey (I used 96/4) 32 Ounces
  • 1 Can Tomato Sauce Low Sodium 15 Ounces/425g
  • 1 Tablespoon Worcestershire Sauce
  • ½ Teaspoon Onion Powder
  • ½ Teaspoon Garlic Seasoning
  • 4 Tablespoons Ketchup Look for low sugar 68g
  • 4 Tablespoons Tomato Paste 66g
  • 2 Tablespoons Honey 42g
  • 2 Teaspoons Mustard 10g
  • Black Pepper
  • Salt

Instructions

  • Heat up your Olive Oil in a pan on Medium Heat
  • Chop and cook your Bell Peppers, Onion, and Garlic in that pan for a couple minutes
  • Add in and brown your Beef or Turkey
  • Drain your Beef or Turkey mixture if you didn’t use a lean meat
  • Throw a liner in your slow cooker for easy clean up (if you have them)
  • Add all of your ingredients including your meat mixture into your slow cooker
  • Mix everything together
  • Put your slow cooker on Low Heat for 4 hours

Video

Notes

Use whatever vegetables you want!
Throw your mixture in a low carb or lettuce wrap!
Don’t have time to cook your meat? Throw everything in your slow cooker raw and cook it on Low Heat for 7-8 hours!
 
Calories in the whole recipe:
  • Calories: 1726
  • Fat: 50g
  • Saturated Fat: 18g
  • Sodium: 2934mg
  • Carbs: 115g
  • Fiber: 16g
  • Sugar: 71g
  • Protein: 204g
 
Calories in each 169g serving (if you make 8):
  • Calories: 215
  • Fat: 6.2g
  • Saturated Fat: 2.2g
  • Sodium: 366.7mg
  • Carbs: 14.3g
  • Fiber: 2g
  • Sugar: 8.8g
  • Protein: 25.5g

Nutrition

Serving: 169g | Calories: 215kcal | Carbohydrates: 14.3g | Protein: 25.5g | Fat: 6.2g | Saturated Fat: 2.2g | Sodium: 366.7mg | Fiber: 2g | Sugar: 8.8g