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Protein Pumpkin Cups Recipe

No Bake Protein Pumpkin Cups

Take pumpkin to the next level with these easy to make Protein Pumpkin Cups! These are no bake, packed with flavor, and take just minutes!
5 from 2 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: no bake, pumpkin cups
Servings: 10 Cups
Calories: 56kcal
Cost: $1.70

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  • 5 Tablespoons Graham Cracker - Crumbs
  • ½ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder
  • 2 Tablespoons Coconut Flour
  • ½ Cup Pumpkin Puree
  • 2 Ounces Cream Cheese - Fat Free
  • Pecans - Chopped *Optional
  • 1-2 Tablespoons Chocolate - Your Choice


  • Mix everything aside from your Pecans and Chocolate together in a bowl
  • Fold in your optional Pecans
  • Add your mix into silicone cups (or paper) and press down to compact it
  • Melt your Chocolate and pour a small layer of it on top of each cup
  • Place them in the freezer for around 20 minutes



Change up the flavor with your protein powder!
Calories in the whole recipe:
  • Calories: 560
  • Fat: 15g
  • Saturated Fat: 8g
  • Sodium: 534mg
  • Carbs: 69g (Net Carbs: 59g)
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 39g
Calories in each cup (if you make 10):
  • Calories: 56
  • Fat: 1.5g
  • Saturated Fat: .8g
  • Sodium: 53.4mg
  • Carbs: 6.9g (Net Carbs: 5.9g)
  • Fiber: 1g
  • Sugar: 3.1g
  • Protein: 3.9g


Calories: 56kcal | Carbohydrates: 6.9g | Protein: 3.9g | Fat: 1.5g | Saturated Fat: 0.8g | Sodium: 53.4mg | Fiber: 1g | Sugar: 3.8g